8.5 km | 00:54:39 | 06:25/km日期: 2020-04-13 07:50 - 平均心率: 159 - 卡路里: 443 Cal - 總步數: 9694 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 82%
Pace: 06'43" / 07'26" / 06'49" / 06'12" / 06'11" / 06'16" / 05'54" / 05'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'03") | 400 / 400 | 167 / 87 |
2 | | 06'41" (+00'57") | 401 / 801 | 174 / 85 |
3 | | 06'36" (+00'52") | 400 / 1202 | 184 / 82 |
4 | | 05'59" (+00'15") | 400 / 1602 | 176 / 94 |
5 | | 09'18" (+03'34") | 400 / 2003 | 165 / 65 |
6 | | 06'06" (+00'22") | 401 / 2405 | 183 / 89 |
7 | | 07'50" (+02'06") | 401 / 2806 | 158 / 80 |
8 | | 06'28" (+00'44") | 401 / 3208 | 182 / 84 |
9 | | 06'16" (+00'32") | 400 / 3609 | 181 / 87 |
10 | | 05'57" (+00'13") | 402 / 4011 | 177 / 94 |
11 | | 06'05" (+00'21") | 401 / 4413 | 179 / 91 |
12 | | 06'36" (+00'52") | 401 / 4814 | 158 / 95 |
13 | | 06'17" (+00'33") | 400 / 5215 | 177 / 89 |
14 | | 06'22" (+00'38") | 400 / 5615 | 185 / 84 |
15 | | 06'18" (+00'34") | 401 / 6017 | 185 / 85 |
16 | | 06'06" (+00'22") | 401 / 6418 | 183 / 89 |
17 | | 05'47" (+00'03") | 400 / 6819 | 182 / 94 |
18 | | 06'02" (+00'18") | 400 / 7219 | 182 / 90 |
19 | | 05'49" (+00'05") | 400 / 7619 | 183 / 93 |
20 | | 05'44" | 401 / 8020 | 184 / 94 |
21 | | 05'51" (+00'07") | 401 / 8421 | 184 / 92 |
22 | | 05'51" (+00'07") | 82 / 8504 | 182 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'26" | 00:14'09" |
3 | 06'49" | 00:20'58" |
4 | 06'12" | 00:27'10" |
5 | 06'11" | 00:33'21" |
6 | 06'16" | 00:39'37" |
7 | 05'54" | 00:45'31" |
8 | 05'55" | 00:51'26" |
8.5 | 06'21" | 00:54'39" |