10.1 km | 00:58:14 | 05:44/km日期: 2020-04-12 15:43 - 平均心率: 179 - 卡路里: 529 Cal - 總步數: 10310 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 60%
Pace: 06'20" / 06'00" / 05'48" / 05'46" / 05'44" / 05'33" / 05'40" / 05'40" / 05'36" / 05'18" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'54") | 401 / 401 | 151 / 99 |
2 | | 06'18" (+01'37") | 401 / 803 | 150 / 105 |
3 | | 06'00" (+01'19") | 402 / 1206 | 168 / 99 |
4 | | 06'01" (+01'20") | 400 / 1606 | 163 / 101 |
5 | | 05'54" (+01'13") | 400 / 2006 | 166 / 101 |
6 | | 06'03" (+01'22") | 401 / 2408 | 182 / 90 |
7 | | 05'54" (+01'13") | 400 / 2809 | 176 / 95 |
8 | | 05'44" (+01'03") | 400 / 3209 | 185 / 93 |
9 | | 05'46" (+01'05") | 401 / 3610 | 183 / 94 |
10 | | 05'45" (+01'04") | 402 / 4013 | 183 / 94 |
11 | | 05'39" (+00'58") | 401 / 4414 | 184 / 95 |
12 | | 05'48" (+01'07") | 401 / 4815 | 181 / 94 |
13 | | 05'36" (+00'55") | 401 / 5216 | 183 / 97 |
14 | | 05'35" (+00'54") | 402 / 5619 | 183 / 97 |
15 | | 05'30" (+00'49") | 402 / 6021 | 183 / 99 |
16 | | 05'40" (+00'59") | 401 / 6423 | 182 / 96 |
17 | | 05'38" (+00'57") | 402 / 6825 | 182 / 97 |
18 | | 05'49" (+01'08") | 400 / 7226 | 179 / 95 |
19 | | 05'38" (+00'57") | 401 / 7627 | 180 / 97 |
20 | | 05'41" (+01'00") | 401 / 8029 | 180 / 97 |
21 | | 05'40" (+00'59") | 402 / 8431 | 180 / 97 |
22 | | 05'39" (+00'58") | 400 / 8831 | 180 / 97 |
23 | | 05'42" (+01'01") | 400 / 9232 | 177 / 98 |
24 | | 05'23" (+00'42") | 401 / 9633 | 181 / 101 |
25 | | 04'41" | 400 / 10034 | 181 / 117 |
26 | | 04'30" | 107 / 10141 | 182 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'48" | 00:18'08" |
4 | 05'46" | 00:23'54" |
5 | 05'44" | 00:29'38" |
6 | 05'33" | 00:35'11" |
7 | 05'40" | 00:40'51" |
8 | 05'40" | 00:46'31" |
9 | 05'36" | 00:52'07" |
10 | 05'18" | 00:57'25" |
10.1 | 05'42" | 00:58'14" |