18.8 km | 01:58:59 | 06:20/km日期: 2014-09-18 18:45 - 總爬升: 220 m - 卡路里: 1013 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'58" / 09'16" / 07'36" / 05'22" / 06'27" / 07'31" / 06'06" / 07'19" / 08'13" / 07'09" / 06'51" / 05'44" / 07'06" / 07'30" / 06'20" / 06'45" / 06'46" / 07'19" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 2959 / 2959 |
2 | | 05'49" (+00'12") | 2804 / 5763 |
3 | | 06'20" (+00'43") | 5249 / 11013 |
4 | | 06'12" (+00'35") | 3159 / 14172 |
5 | | 07'14" (+01'37") | 4584 / 18756 |
9月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 09'16" | 00:15'14" |
3 | 07'36" | 00:22'50" |
4 | 05'22" | 00:28'12" |
5 | 06'27" | 00:34'39" |
6 | 07'31" | 00:42'10" |
7 | 06'06" | 00:48'16" |
8 | 07'19" | 00:55'35" |
9 | 08'13" | 01:03'48" |
10 | 07'09" | 01:10'57" |
11 | 06'51" | 01:17'48" |
12 | 05'44" | 01:23'32" |
13 | 07'06" | 01:30'38" |
14 | 07'30" | 01:38'08" |
15 | 06'20" | 01:44'28" |
16 | 06'45" | 01:51'13" |
17 | 06'46" | 01:57'59" |
18 | 07'19" | 02:05'18" |
18.8 | 09'13" | 02:12'17" |