9.4 km | 00:53:26 | 05:40/km日期: 2014-09-16 20:12 - 地點: 愛河之心 - 天氣: 晴 - 卡路里: 526 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'13" / 05'00" / 05'08" / 05'00" / 04'23" / 14'13" / 07'04" / 09'24" / 06'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'49") | 1000 / 1000 |
2 | | 04'54" (+00'31") | 1000 / 2000 |
3 | | 04'39" (+00'16") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 06'17" (+01'54") | 1000 / 6000 |
7 | | 07'04" (+02'41") | 1000 / 7000 |
8 | | 06'49" (+02'26") | 1000 / 8000 |
9 | | 06'42" (+02'19") | 1000 / 9000 |
10 | | 06'50" (+02'27") | 420 / 9420 |
去程跟小機一起跑,回程巧遇國小同學,邊聊往事邊跑。
9月累積里程 :
254.61 km SKECHERS GOrun 2 累積 :
804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'08" | 00:15'21" |
4 | 05'00" | 00:20'21" |
5 | 04'23" | 00:24'44" |
6 | 14'13" | 00:38'57" |
7 | 07'04" | 00:46'01" |
8 | 09'24" | 00:55'25" |
9 | 06'43" | 01:02'08" |
9.4 | 06'49" | 01:05'00" |