21.1 km | 01:59:45 | 05:40/km日期: 2020-04-18 05:13 - 平均心率: 147 - 卡路里: 1267 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'20" / 05'14" / 05'08" / 06'01" / 05'15" / 05'16" / 06'52" / 05'22" / 05'21" / 05'55" / 05'36" / 05'23" / 05'24" / 07'09" / 05'22" / 05'22" / 07'16" / 05'44" / 05'20" / 05'28" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+01'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 07'09" (+02'01") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 07'16" (+02'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'28" (+00'20") | 1000 / 20000 |
| 21 | | 05'22" (+00'14") | 1000 / 21000 |
| 22 | | 05'50" (+00'42") | 97 / 21097 |
早安喔……🤗🤗
週末團練日……🐾🐾
Dean哥告假保養中…
dylan哥陪小鮮肉帥哥往橫光橋前進，問我要不要帶水一起前往……😳😳😳
但我的水在另一頭捏，還是不要好了……🤣🤣🤣
回程最後2k再次遇上dylan哥…,再問我要不要來回一下，還是不要好了……😱😱😱
因為今天要值日上班……
沒時間再玩下去了丫………
下週再說捏………😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 368.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 06'01" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 06'52" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'21" | 00:49'49" |
| 10 | 05'55" | 00:55'44" |
| 11 | 05'36" | 01:01'20" |
| 12 | 05'23" | 01:06'43" |
| 13 | 05'24" | 01:12'07" |
| 14 | 07'09" | 01:19'16" |
| 15 | 05'22" | 01:24'38" |
| 16 | 05'22" | 01:30'00" |
| 17 | 07'16" | 01:37'16" |
| 18 | 05'44" | 01:43'00" |
| 19 | 05'20" | 01:48'20" |
| 20 | 05'28" | 01:53'48" |
| 21 | 05'22" | 01:59'10" |
| 21.1 | 06'00" | 01:59'45" |
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