21.2 km | 01:57:25 | 05:32/km日期: 2020-04-17 20:12 - 平均心率: 161 - 卡路里: 1143 Cal - 總步數: 20862 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'04" / 05'39" / 05'45" / 05'36" / 05'37" / 05'37" / 05'39" / 05'33" / 05'35" / 05'23" / 05'26" / 05'17" / 05'18" / 05'12" / 05'10" / 05'19" / 05'16" / 05'22" / 05'18" / 05'23" / 05'20" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'47") | 1001 / 1001 | 171 / 95 |
| 2 | | 05'46" (+00'28") | 1002 / 2004 | 172 / 100 |
| 3 | | 05'46" (+00'28") | 1002 / 3006 | 172 / 100 |
| 4 | | 05'42" (+00'24") | 1000 / 4006 | 172 / 101 |
| 5 | | 05'40" (+00'22") | 1000 / 5006 | 171 / 102 |
| 6 | | 05'42" (+00'24") | 1000 / 6006 | 173 / 101 |
| 7 | | 05'41" (+00'23") | 1000 / 7007 | 173 / 101 |
| 8 | | 05'40" (+00'22") | 1000 / 8007 | 174 / 101 |
| 9 | | 05'37" (+00'19") | 1001 / 9008 | 176 / 100 |
| 10 | | 05'28" (+00'10") | 1000 / 10009 | 177 / 102 |
| 11 | | 05'29" (+00'11") | 1000 / 11009 | 179 / 101 |
| 12 | | 05'20" (+00'02") | 1000 / 12010 | 178 / 104 |
| 13 | | 05'20" (+00'02") | 1002 / 13013 | 177 / 105 |
| 14 | | 05'18" | 1000 / 14013 | 179 / 104 |
| 15 | | 05'19" (+00'01") | 1001 / 15015 | 180 / 103 |
| 16 | | 05'22" (+00'04") | 1001 / 16016 | 181 / 102 |
| 17 | | 05'21" (+00'03") | 1002 / 17018 | 182 / 102 |
| 18 | | 05'27" (+00'09") | 1002 / 18020 | 182 / 100 |
| 19 | | 05'26" (+00'08") | 1000 / 19020 | 184 / 99 |
| 20 | | 05'25" (+00'07") | 1001 / 20022 | 185 / 99 |
| 21 | | 05'23" (+00'05") | 1000 / 21023 | 185 / 100 |
| 22 | | 05'13" | 156 / 21179 | 183 / 104 |
拖鞋21k
跑前73.4，跑後73.4
14k撞牆，本來打算剩下三分之一赤腳輕鬆跑，緩衝不夠，只好咬牙繼續拖鞋撐完，免得前功盡棄，最後3k缺氧跑著
跑速卡關，跑量卡關，跑力卡關，體重卡關
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
213.68 km 
母子鱷魚 y拖三代 累積 :
761.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'39" | 00:39'57" |
| 8 | 05'33" | 00:45'30" |
| 9 | 05'35" | 00:51'05" |
| 10 | 05'23" | 00:56'28" |
| 11 | 05'26" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 13 | 05'18" | 01:12'29" |
| 14 | 05'12" | 01:17'41" |
| 15 | 05'10" | 01:22'51" |
| 16 | 05'19" | 01:28'10" |
| 17 | 05'16" | 01:33'26" |
| 18 | 05'22" | 01:38'48" |
| 19 | 05'18" | 01:44'06" |
| 20 | 05'23" | 01:49'29" |
| 21 | 05'20" | 01:54'49" |
| 21.2 | 14'24" | 01:57'25" |
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