38.0 km | 03:28:44 | 05:29/km日期: 2013-02-21 09:05 - 總爬升: 793 m - 地點: 湖口後山 - 天氣: 時陰時晴 - 卡路里: 2226 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'23" / 05'22" / 05'12" / 05'16" / 05'02" / 05'01" / 04'50" / 05'16" / 05'58" / 05'58" / 05'53" / 05'40" / 05'23" / 04'56" / 04'58" / 05'31" / 06'28" / 07'39" / 05'20" / 04'56" / 05'00" / 04'56" / 08'59" / 06'18" / 06'21" / 05'51" / 05'53" / 05'25" / 05'13" / 05'05" / 05'37" / 07'20" / 10'24" / 05'21" / 05'03" / 05'05" / 04'56" / 04'37" / 00'20" /
模擬比賽路線和擬定當天配速
為了讓初馬能夠順利的完賽,除了時間內完賽,更在意的是能夠已輕鬆的心情完賽,如跑完要讓身體花很長的時間的恢復,那就和當初跑步的初衷不一樣了。那就利用今天稍微模擬一下,常聽路跑的前輩分享,跑馬時的配速攻略相當的重要,評量自己的能力後,全程都照著配速跑,不敢躁進,因沒照著配速,盲目的亂衝遲早要還的,除了補給兩次外,跑完全程的感覺應是不錯的。
2月累積里程 :
230.32 km MIZUNO WAVE IDATEN 2 GR 累積 :
1040.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'12" | 00:15'57" |
4 | 05'16" | 00:21'13" |
5 | 05'02" | 00:26'15" |
6 | 05'01" | 00:31'16" |
7 | 04'50" | 00:36'06" |
8 | 05'16" | 00:41'22" |
9 | 05'58" | 00:47'20" |
10 | 05'58" | 00:53'18" |
11 | 05'53" | 00:59'11" |
12 | 05'40" | 01:04'51" |
13 | 05'23" | 01:10'14" |
14 | 04'56" | 01:15'10" |
15 | 04'58" | 01:20'08" |
16 | 05'31" | 01:25'39" |
17 | 06'28" | 01:32'07" |
18 | 07'39" | 01:39'46" |
19 | 05'20" | 01:45'06" |
20 | 04'56" | 01:50'02" |
21 | 05'00" | 01:55'02" |
22 | 04'56" | 01:59'58" |
23 | 08'59" | 02:08'57" |
24 | 06'18" | 02:15'15" |
25 | 06'21" | 02:21'36" |
26 | 05'51" | 02:27'27" |
27 | 05'53" | 02:33'20" |
28 | 05'25" | 02:38'45" |
29 | 05'13" | 02:43'58" |
30 | 05'05" | 02:49'03" |
31 | 05'37" | 02:54'40" |
32 | 07'20" | 03:02'00" |
33 | 10'24" | 03:12'24" |
34 | 05'21" | 03:17'45" |
35 | 05'03" | 03:22'48" |
36 | 05'05" | 03:27'53" |
37 | 04'56" | 03:32'49" |
38 | 04'37" | 03:37'26" |
38.0 | 01'12" | 03:37'27" |