12.0 km | 01:01:05 | 05:05/km日期: 2020-04-16 20:12 - 總爬升: 150 m - 地點: 運動公園 - 卡路里: 983 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 06'10" / 05'03" / 04'50" / 04'39" / 04'40" / 04'37" / 04'26" / 04'09" / 04'10" / 05'57" / 06'13" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'01") | 1000 / 1000 |
2 | | 05'02" (+00'53") | 1000 / 2000 |
3 | | 04'50" (+00'41") | 1000 / 3000 |
4 | | 04'38" (+00'29") | 1000 / 4000 |
5 | | 04'40" (+00'31") | 1000 / 5000 |
6 | | 04'36" (+00'27") | 1000 / 6000 |
7 | | 04'24" (+00'15") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 04'09" | 1000 / 9000 |
10 | | 05'56" (+01'47") | 1000 / 10000 |
11 | | 06'13" (+02'04") | 1000 / 11000 |
12 | | 06'07" (+01'58") | 1000 / 12000 |
13 | | 06'31" (+02'22") | 11 / 12011 |
4月累積里程 : 212.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'03" | 00:11'13" |
3 | 04'50" | 00:16'03" |
4 | 04'39" | 00:20'42" |
5 | 04'40" | 00:25'22" |
6 | 04'37" | 00:29'59" |
7 | 04'26" | 00:34'25" |
8 | 04'09" | 00:38'34" |
9 | 04'10" | 00:42'44" |
10 | 05'57" | 00:48'41" |
11 | 06'13" | 00:54'54" |
12 | 06'08" | 01:01'02" |
12.0 | 05'58" | 01:01'06" |