10.3 km | 00:55:53 | 05:24/km日期: 2020-04-17 07:01 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 05'30" / 05'18" / 04'48" / 05'03" / 05'00" / 05'20" / 05'43" / 06'03" / 05'50" / 05'32" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'11") | 1000 / 1000 |
2 | | 05'17" (+00'58") | 1000 / 2000 |
3 | | 04'58" (+00'39") | 7 / 2007 |
4 | | 04'19" | 800 / 2807 |
5 | | 06'48" (+02'29") | 200 / 3007 |
6 | | 04'27" (+00'08") | 800 / 3807 |
7 | | 07'15" (+02'56") | 200 / 4007 |
8 | | 04'28" (+00'09") | 800 / 4807 |
9 | | 07'09" (+02'50") | 200 / 5007 |
10 | | 04'34" (+00'15") | 800 / 5807 |
11 | | 08'20" (+04'01") | 200 / 6007 |
12 | | 04'28" (+00'09") | 800 / 6807 |
13 | | 10'41" (+06'22") | 200 / 7007 |
14 | | 04'43" (+00'24") | 800 / 7807 |
15 | | 11'24" (+07'05") | 200 / 8007 |
16 | | 05'49" (+01'30") | 1000 / 9007 |
17 | | 05'32" (+01'13") | 1000 / 10007 |
18 | | 05'26" (+01'07") | 316 / 10324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 138.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 04'48" | 00:15'36" |
4 | 05'03" | 00:20'39" |
5 | 05'00" | 00:25'39" |
6 | 05'20" | 00:30'59" |
7 | 05'43" | 00:36'42" |
8 | 06'03" | 00:42'45" |
9 | 05'50" | 00:48'35" |
10 | 05'32" | 00:54'07" |
10.3 | 05'26" | 00:55'53" |