14.1 km | 01:13:42 | 05:12/km日期: 2020-04-15 19:24 - 地點: 甜甜圈 - 天氣: 涼涼的 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61%
Pace: 06'09" / 05'45" / 05'30" / 05'21" / 05'12" / 05'10" / 05'17" / 05'19" / 05'17" / 04'59" / 04'54" / 04'51" / 04'54" / 04'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'54") | 433 / 433 |
2 | | 06'05" (+00'57") | 454 / 887 |
3 | | 05'52" (+00'44") | 456 / 1344 |
4 | | 05'45" (+00'37") | 454 / 1798 |
5 | | 05'41" (+00'33") | 457 / 2255 |
6 | | 05'30" (+00'22") | 454 / 2709 |
7 | | 05'18" (+00'10") | 2269 / 4979 |
8 | | 05'14" (+00'06") | 453 / 5433 |
9 | | 05'08" | 456 / 5890 |
10 | | 05'12" (+00'04") | 912 / 6802 |
11 | | 05'18" (+00'10") | 445 / 7248 |
12 | | 05'20" (+00'12") | 902 / 8150 |
13 | | 04'52" | 5990 / 14140 |
#1414 part 3
#心不放棄身體就會跟隨
#今晚芳平哥,明祥哥,項神,小林哥暖心陪跑,雖然一路上還是上氣不接下氣沒辦法聊天,但我有堅持Hold住,真的很感恩😭😭😭👍👍👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
301.84 km ![](images/shoe.png)
Adidas Boston 7-藍 累積 :
1726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'30" | 00:17'24" |
4 | 05'21" | 00:22'45" |
5 | 05'12" | 00:27'57" |
6 | 05'10" | 00:33'07" |
7 | 05'17" | 00:38'24" |
8 | 05'19" | 00:43'43" |
9 | 05'17" | 00:49'00" |
10 | 04'59" | 00:53'59" |
11 | 04'54" | 00:58'53" |
12 | 04'51" | 01:03'44" |
13 | 04'54" | 01:08'38" |
14 | 04'29" | 01:13'07" |
14.1 | 04'08" | 01:13'42" |