12.3 km | 01:17:58 | 06:20/km日期: 2020-04-15 19:22 - 平均心率: 167 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 05'28" / 05'56" / 08'52" / 05'03" / 04'45" / 05'49" / 06'07" / 05'24" / 05'31" / 06'42" / 12'23" / 04'43" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'16") | 1000 / 1000 |
2 | | 05'56" (+02'44") | 1000 / 2000 |
3 | | 05'57" (+02'45") | 6 / 2006 |
4 | | 52'56" (+49'44") | 74 / 2080 |
5 | | 03'52" (+00'40") | 601 / 2682 |
6 | | 10'32" (+07'20") | 199 / 2881 |
7 | | 03'46" (+00'34") | 603 / 3484 |
8 | | 10'07" (+06'55") | 198 / 3683 |
9 | | 03'45" (+00'33") | 608 / 4292 |
10 | | 09'03" (+05'51") | 197 / 4489 |
11 | | 03'31" (+00'19") | 604 / 5094 |
12 | | 10'41" (+07'29") | 198 / 5292 |
13 | | 03'46" (+00'34") | 600 / 5893 |
14 | | 11'21" (+08'09") | 201 / 6094 |
15 | | 03'45" (+00'33") | 600 / 6694 |
16 | | 11'34" (+08'22") | 199 / 6893 |
17 | | 03'50" (+00'38") | 606 / 7500 |
18 | | 11'49" (+08'37") | 197 / 7697 |
19 | | 03'50" (+00'38") | 600 / 8298 |
20 | | 12'01" (+08'49") | 198 / 8497 |
21 | | 03'46" (+00'34") | 601 / 9099 |
22 | | 15'17" (+12'05") | 286 / 9385 |
23 | | 03'12" | 598 / 9984 |
24 | | 29'40" (+26'28") | 293 / 10277 |
25 | | 05'06" (+01'54") | 1000 / 11277 |
26 | | 04'38" (+01'26") | 1000 / 12277 |
27 | | 03'35" (+00'23") | 8 / 12286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 120.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'56" | 00:11'24" |
3 | 08'52" | 00:20'16" |
4 | 05'03" | 00:25'19" |
5 | 04'45" | 00:30'04" |
6 | 05'49" | 00:35'53" |
7 | 06'07" | 00:42'00" |
8 | 05'24" | 00:47'24" |
9 | 05'31" | 00:52'55" |
10 | 06'42" | 00:59'37" |
11 | 12'23" | 01:12'00" |
12 | 04'43" | 01:16'43" |
12.3 | 04'28" | 01:18'00" |