10.0 km | 00:44:01 | 04:24/km日期: 2020-04-13 18:37 - 地點: 三重綜合運動場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 42%
Pace: 04'47" / 04'21" / 04'26" / 04'20" / 04'10" / 04'11" / 04'17" / 04'21" / 04'11" / 04'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'14") | 407 / 407 |
2 | | 04'26" (+00'31") | 400 / 807 |
3 | | 04'27" (+00'32") | 408 / 1216 |
4 | | 04'21" (+00'26") | 414 / 1631 |
5 | | 04'23" (+00'28") | 410 / 2041 |
6 | | 04'28" (+00'33") | 406 / 2448 |
7 | | 04'22" (+00'27") | 415 / 2863 |
8 | | 04'29" (+00'34") | 401 / 3264 |
9 | | 04'24" (+00'29") | 395 / 3660 |
10 | | 03'55" | 397 / 4058 |
11 | | 04'11" (+00'16") | 412 / 4470 |
12 | | 04'09" (+00'14") | 408 / 4879 |
13 | | 04'09" (+00'14") | 416 / 5295 |
14 | | 04'14" (+00'19") | 407 / 5703 |
15 | | 04'08" (+00'13") | 397 / 6100 |
16 | | 04'22" (+00'27") | 402 / 6503 |
17 | | 04'20" (+00'25") | 405 / 6908 |
18 | | 04'18" (+00'23") | 408 / 7317 |
19 | | 04'18" (+00'23") | 409 / 7726 |
20 | | 04'16" (+00'21") | 413 / 8140 |
21 | | 04'18" (+00'23") | 405 / 8545 |
22 | | 04'05" (+00'10") | 421 / 8967 |
23 | | 04'16" (+00'21") | 403 / 9370 |
24 | | 04'07" (+00'12") | 418 / 9789 |
25 | | 03'57" (+00'02") | 425 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
245.24 km 母子鱷魚 跟上來(黑) 累積 :
2988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'21" | 00:09'08" |
3 | 04'26" | 00:13'34" |
4 | 04'20" | 00:17'54" |
5 | 04'10" | 00:22'04" |
6 | 04'11" | 00:26'15" |
7 | 04'17" | 00:30'32" |
8 | 04'21" | 00:34'53" |
9 | 04'11" | 00:39'04" |
10 | 04'08" | 00:43'12" |
10.2 | 03'48" | 00:44'01" |