18.1 km | 02:12:10 | 07:17/km日期: 2020-04-12 14:22 - 總爬升: 483 m - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 08'16" / 10'12" / 08'25" / 05'50" / 07'35" / 09'19" / 11'18" / 09'29" / 09'00" / 10'56" / 05'32" / 08'45" / 05'31" / 06'10" / 08'40" / 08'33" / 07'16" / 05'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'45") | 1000 / 1000 |
2 | | 10'11" (+04'41") | 1000 / 2000 |
3 | | 06'11" (+00'41") | 1000 / 3000 |
4 | | 05'49" (+00'19") | 1000 / 4000 |
5 | | 06'36" (+01'06") | 1000 / 5000 |
6 | | 09'19" (+03'49") | 1000 / 6000 |
7 | | 09'15" (+03'45") | 1000 / 7000 |
8 | | 09'28" (+03'58") | 1000 / 8000 |
9 | | 08'59" (+03'29") | 1000 / 9000 |
10 | | 05'31" (+00'01") | 1000 / 10000 |
11 | | 05'31" (+00'01") | 1000 / 11000 |
12 | | 05'40" (+00'10") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 06'10" (+00'40") | 1000 / 14000 |
15 | | 08'39" (+03'09") | 1000 / 15000 |
16 | | 08'32" (+03'02") | 1000 / 16000 |
17 | | 05'54" (+00'24") | 1000 / 17000 |
18 | | 05'47" (+00'17") | 1000 / 18000 |
19 | | 06'03" (+00'33") | 118 / 18118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 10'12" | 00:18'28" |
3 | 08'25" | 00:26'53" |
4 | 05'50" | 00:32'43" |
5 | 07'35" | 00:40'18" |
6 | 09'19" | 00:49'37" |
7 | 11'18" | 01:00'55" |
8 | 09'29" | 01:10'24" |
9 | 09'00" | 01:19'24" |
10 | 10'56" | 01:30'20" |
11 | 05'32" | 01:35'52" |
12 | 08'45" | 01:44'37" |
13 | 05'31" | 01:50'08" |
14 | 06'10" | 01:56'18" |
15 | 08'40" | 02:04'58" |
16 | 08'33" | 02:13'31" |
17 | 07'16" | 02:20'47" |
18 | 05'47" | 02:26'34" |
18.1 | 06'03" | 02:27'17" |