21.1 km | 02:07:44 | 06:04/km日期: 2020-04-01 07:07 - 總爬升: 294 m - 地點: 鐵道下自行車道 - 天氣: 涼涼的,悶悶的 - 平均心率: 143 - 卡路里: 1401 Cal - 總步數: 21116 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'54" / 05'55" / 05'57" / 05'50" / 05'53" / 05'55" / 05'59" / 05'59" / 05'53" / 05'57" / 06'02" / 06'14" / 06'12" / 06'11" / 06'20" / 06'26" / 06'22" / 06'16" / 06'09" / 06'00" / 05'48" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'08") | 1006 / 1006 | 164 / 103 |
2 | | 05'53" (+00'09") | 1003 / 2010 | 165 / 102 |
3 | | 06'02" (+00'18") | 1005 / 3015 | 165 / 100 |
4 | | 05'48" (+00'04") | 1001 / 4017 | 166 / 103 |
5 | | 05'53" (+00'09") | 1000 / 5018 | 166 / 102 |
6 | | 05'55" (+00'11") | 1003 / 6021 | 166 / 101 |
7 | | 05'58" (+00'14") | 1001 / 7022 | 165 / 100 |
8 | | 05'57" (+00'13") | 1006 / 8029 | 167 / 100 |
9 | | 05'52" (+00'08") | 1007 / 9036 | 166 / 102 |
10 | | 05'55" (+00'11") | 1000 / 10036 | 166 / 101 |
11 | | 06'00" (+00'16") | 1000 / 11037 | 165 / 100 |
12 | | 06'15" (+00'31") | 1000 / 12037 | 164 / 96 |
13 | | 06'12" (+00'28") | 1009 / 13047 | 164 / 97 |
14 | | 06'06" (+00'22") | 1000 / 14047 | 165 / 99 |
15 | | 06'21" (+00'37") | 1001 / 15049 | 163 / 95 |
16 | | 06'23" (+00'39") | 1006 / 16055 | 163 / 95 |
17 | | 06'21" (+00'37") | 1009 / 17064 | 163 / 95 |
18 | | 06'14" (+00'30") | 1001 / 18066 | 163 / 97 |
19 | | 06'14" (+00'30") | 1005 / 19071 | 165 / 97 |
20 | | 05'56" (+00'12") | 1000 / 20071 | 165 / 101 |
21 | | 05'44" | 1006 / 21078 | 167 / 104 |
慢慢蛇自煮半馬..…真慢啊!
大家四月一日愚人節快樂!
本人早上真的有跑,跑得很慢...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 323.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'57" | 00:17'46" |
4 | 05'50" | 00:23'36" |
5 | 05'53" | 00:29'29" |
6 | 05'55" | 00:35'24" |
7 | 05'59" | 00:41'23" |
8 | 05'59" | 00:47'22" |
9 | 05'53" | 00:53'15" |
10 | 05'57" | 00:59'12" |
11 | 06'02" | 01:05'14" |
12 | 06'14" | 01:11'28" |
13 | 06'12" | 01:17'40" |
14 | 06'11" | 01:23'51" |
15 | 06'20" | 01:30'11" |
16 | 06'26" | 01:36'37" |
17 | 06'22" | 01:42'59" |
18 | 06'16" | 01:49'15" |
19 | 06'09" | 01:55'24" |
20 | 06'00" | 02:01'24" |
21 | 05'48" | 02:07'12" |
21.0 | 11'47" | 02:07'44" |