18.0 km | 01:36:05 | 05:19/km日期: 2014-09-10 18:52 - 地點: 公司->家 - 天氣: 悶熱 - 卡路里: 1055 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'08" / 05'00" / 04'56" / 04'48" / 05'24" / 05'00" / 05'04" / 05'04" / 05'08" / 06'32" / 05'00" / 06'48" / 05'20" / 04'56" / 05'04" / 05'40" / 05'40" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1000 / 1000 |
2 | | 04'58" (+00'10") | 1002 / 2003 |
3 | | 04'57" (+00'09") | 1006 / 3010 |
4 | | 04'48" | 997 / 4006 |
5 | | 05'25" (+00'37") | 999 / 5005 |
6 | | 05'00" (+00'12") | 998 / 6004 |
7 | | 05'03" (+00'15") | 1000 / 7004 |
8 | | 05'05" (+00'17") | 995 / 7999 |
9 | | 05'11" (+00'23") | 1002 / 9001 |
10 | | 06'31" (+01'43") | 1000 / 10001 |
11 | | 05'04" (+00'16") | 999 / 11001 |
12 | | 06'47" (+01'59") | 1002 / 12004 |
13 | | 05'18" (+00'30") | 993 / 12997 |
14 | | 05'00" (+00'12") | 999 / 13996 |
15 | | 05'03" (+00'15") | 1000 / 14996 |
16 | | 05'43" (+00'55") | 1002 / 15998 |
17 | | 05'36" (+00'48") | 1006 / 17004 |
18 | | 05'10" (+00'22") | 993 / 17997 |
19 | | 06'56" (+02'08") | 12 / 18009 |
9月累積里程 :
255.23 km MIZUNO Wave spacer 累積 :
607.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'56" | 00:15'04" |
4 | 04'48" | 00:19'52" |
5 | 05'24" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 05'04" | 00:35'20" |
8 | 05'04" | 00:40'24" |
9 | 05'08" | 00:45'32" |
10 | 06'32" | 00:52'04" |
11 | 05'00" | 00:57'04" |
12 | 06'48" | 01:03'52" |
13 | 05'20" | 01:09'12" |
14 | 04'56" | 01:14'08" |
15 | 05'04" | 01:19'12" |
16 | 05'40" | 01:24'52" |
17 | 05'40" | 01:30'32" |
18 | 05'08" | 01:35'40" |
18.0 | 22'13" | 01:35'52" |