21.6 km | 01:56:41 | 05:23/km日期: 2020-03-22 06:41 - 平均心率: 173 - 卡路里: 1130 Cal - 總步數: 21382 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'25" / 05'17" / 05'16" / 05'11" / 05'12" / 05'14" / 05'14" / 05'13" / 05'26" / 04'46" / 05'31" / 05'34" / 05'21" / 05'42" / 05'16" / 05'16" / 05'44" / 05'14" / 05'21" / 05'22" / 05'18" / 04'07" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'25") | 400 / 400 | 179 / 104 |
2 | | 05'33" (+00'39") | 402 / 802 | 179 / 100 |
3 | | 05'16" (+00'22") | 401 / 1203 | 184 / 102 |
4 | | 05'15" (+00'21") | 402 / 1606 | 186 / 102 |
5 | | 05'23" (+00'29") | 402 / 2008 | 184 / 100 |
6 | | 05'19" (+00'25") | 400 / 2409 | 184 / 101 |
7 | | 05'13" (+00'19") | 401 / 2810 | 185 / 102 |
8 | | 05'22" (+00'28") | 402 / 3213 | 182 / 101 |
9 | | 05'09" (+00'15") | 400 / 3613 | 184 / 104 |
10 | | 05'11" (+00'17") | 401 / 4015 | 183 / 105 |
11 | | 05'06" (+00'12") | 400 / 4416 | 184 / 106 |
12 | | 05'19" (+00'25") | 400 / 4816 | 182 / 102 |
13 | | 05'13" (+00'19") | 401 / 5218 | 183 / 103 |
14 | | 05'12" (+00'18") | 402 / 5621 | 183 / 104 |
15 | | 05'26" (+00'32") | 401 / 6022 | 185 / 99 |
16 | | 05'14" (+00'20") | 400 / 6422 | 184 / 103 |
17 | | 05'21" (+00'27") | 401 / 6824 | 181 / 102 |
18 | | 05'20" (+00'26") | 400 / 7224 | 181 / 103 |
19 | | 05'30" (+00'36") | 402 / 7627 | 182 / 99 |
20 | | 04'58" (+00'04") | 402 / 8029 | 184 / 109 |
21 | | 06'07" (+01'13") | 402 / 8432 | 180 / 90 |
22 | | 05'12" (+00'18") | 400 / 8832 | 184 / 104 |
23 | | 05'30" (+00'36") | 402 / 9234 | 184 / 98 |
24 | | 04'54" | 400 / 9634 | 186 / 109 |
25 | | 05'51" (+00'57") | 400 / 10035 | 182 / 93 |
26 | | 05'25" (+00'31") | 400 / 10435 | 183 / 100 |
27 | | 05'28" (+00'34") | 402 / 10837 | 181 / 100 |
28 | | 05'56" (+01'02") | 400 / 11238 | 177 / 94 |
29 | | 05'22" (+00'28") | 400 / 11638 | 183 / 101 |
30 | | 05'15" (+00'21") | 402 / 12041 | 183 / 103 |
31 | | 05'32" (+00'38") | 403 / 12444 | 183 / 98 |
32 | | 05'51" (+00'57") | 401 / 12845 | 176 / 96 |
33 | | 05'54" (+01'00") | 400 / 13245 | 180 / 93 |
34 | | 05'20" (+00'26") | 400 / 13645 | 183 / 102 |
35 | | 05'02" (+00'08") | 402 / 14048 | 184 / 107 |
36 | | 05'20" (+00'26") | 400 / 14448 | 184 / 101 |
37 | | 05'32" (+00'38") | 400 / 14849 | 184 / 98 |
38 | | 05'19" (+00'25") | 400 / 15249 | 186 / 100 |
39 | | 05'16" (+00'22") | 400 / 15649 | 187 / 101 |
40 | | 05'03" (+00'09") | 402 / 16052 | 186 / 105 |
41 | | 06'37" (+01'43") | 400 / 16452 | 161 / 93 |
42 | | 05'17" (+00'23") | 403 / 16855 | 186 / 101 |
43 | | 05'10" (+00'16") | 402 / 17257 | 187 / 103 |
44 | | 05'16" (+00'22") | 401 / 17659 | 186 / 101 |
45 | | 05'17" (+00'23") | 402 / 18061 | 186 / 101 |
46 | | 05'22" (+00'28") | 402 / 18464 | 187 / 99 |
47 | | 05'32" (+00'38") | 400 / 18865 | 185 / 97 |
48 | | 05'16" (+00'22") | 400 / 19266 | 186 / 101 |
49 | | 05'24" (+00'30") | 401 / 19667 | 184 / 100 |
50 | | 05'22" (+00'28") | 403 / 20070 | 183 / 101 |
51 | | 05'21" (+00'27") | 401 / 20471 | 184 / 101 |
52 | | 05'17" (+00'23") | 400 / 20872 | 183 / 103 |
53 | | 05'23" (+00'29") | 402 / 21274 | 182 / 101 |
54 | | 05'17" (+00'23") | 372 / 21646 | 182 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 320.17 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'16" | 00:15'58" |
4 | 05'11" | 00:21'09" |
5 | 05'12" | 00:26'21" |
6 | 05'14" | 00:31'35" |
7 | 05'14" | 00:36'49" |
8 | 05'13" | 00:42'02" |
9 | 05'26" | 00:47'28" |
10 | 04'46" | 00:52'14" |
11 | 05'31" | 00:57'45" |
12 | 05'34" | 01:03'19" |
13 | 05'21" | 01:08'40" |
14 | 05'42" | 01:14'22" |
15 | 05'16" | 01:19'38" |
16 | 05'16" | 01:24'54" |
17 | 05'44" | 01:30'38" |
18 | 05'14" | 01:35'52" |
19 | 05'21" | 01:41'13" |
20 | 05'22" | 01:46'35" |
21 | 05'18" | 01:51'53" |
22 | 04'07" | 01:56'00" |
21.6 | -1'-56" | 01:56'41" |