26.8 km | 03:22:08 | 07:32/km日期: 2020-03-21 06:12 - 總爬升: 483 m - 平均心率: 145 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 06'38" / 06'32" / 07'09" / 05'51" / 05'39" / 07'17" / 05'36" / 05'34" / 11'30" / 05'17" / 05'12" / 05'10" / 11'30" / 09'50" / 17'29" / 07'35" / 10'24" / 05'55" / 05'47" / 07'50" / 06'15" / 06'43" / 09'06" / 05'50" / 10'54" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'26") | 1000 / 1000 |
2 | | 06'24" (+01'14") | 1000 / 2000 |
3 | | 07'17" (+02'07") | 1000 / 3000 |
4 | | 05'50" (+00'40") | 1000 / 4000 |
5 | | 05'39" (+00'29") | 1000 / 5000 |
6 | | 07'17" (+02'07") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'34" (+00'24") | 1000 / 8000 |
9 | | 11'29" (+06'19") | 1000 / 9000 |
10 | | 05'17" (+00'07") | 1000 / 10000 |
11 | | 05'11" (+00'01") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 11'30" (+06'20") | 1000 / 13000 |
14 | | 09'49" (+04'39") | 1000 / 14000 |
15 | | 17'29" (+12'19") | 1000 / 15000 |
16 | | 07'34" (+02'24") | 1000 / 16000 |
17 | | 10'23" (+05'13") | 1000 / 17000 |
18 | | 05'55" (+00'45") | 1000 / 18000 |
19 | | 05'46" (+00'36") | 1000 / 19000 |
20 | | 07'50" (+02'40") | 1000 / 20000 |
21 | | 06'15" (+01'05") | 1000 / 21000 |
22 | | 06'43" (+01'33") | 1000 / 22000 |
23 | | 09'05" (+03'55") | 1000 / 23000 |
24 | | 05'50" (+00'40") | 1000 / 24000 |
25 | | 10'53" (+05'43") | 1000 / 25000 |
26 | | 05'19" (+00'09") | 1000 / 26000 |
27 | | 05'12" (+00'02") | 825 / 26825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 129.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 07'09" | 00:20'19" |
4 | 05'51" | 00:26'10" |
5 | 05'39" | 00:31'49" |
6 | 07'17" | 00:39'06" |
7 | 05'36" | 00:44'42" |
8 | 05'34" | 00:50'16" |
9 | 11'30" | 01:01'46" |
10 | 05'17" | 01:07'03" |
11 | 05'12" | 01:12'15" |
12 | 05'10" | 01:17'25" |
13 | 11'30" | 01:28'55" |
14 | 09'50" | 01:38'45" |
15 | 17'29" | 01:56'14" |
16 | 07'35" | 02:03'49" |
17 | 10'24" | 02:14'13" |
18 | 05'55" | 02:20'08" |
19 | 05'47" | 02:25'55" |
20 | 07'50" | 02:33'45" |
21 | 06'15" | 02:40'00" |
22 | 06'43" | 02:46'43" |
23 | 09'06" | 02:55'49" |
24 | 05'50" | 03:01'39" |
25 | 10'54" | 03:12'33" |
26 | 05'19" | 03:17'52" |
26.8 | 05'12" | 03:22'10" |