12.2 km | 01:00:07 | 04:54/km日期: 2020-03-17 19:35 - 總爬升: 465 m - 卡路里: 880 Cal - 總步數: 10658 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 71%
Pace: 04'49" / 04'46" / 05'23" / 04'41" / 04'33" / 04'11" / 05'15" / 04'10" / 05'01" / 04'06" / 05'09" / 04'09" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'16") | 1002 / 1002 | 180 / 105 |
2 | | 04'47" (+00'46") | 1003 / 2005 | 183 / 113 |
3 | | 12'11" (+08'10") | 147 / 2153 | 31 / 263 |
4 | | 04'07" (+00'06") | 1002 / 3155 | 189 / 127 |
5 | | 04'08" (+00'07") | 606 / 3762 | 190 / 126 |
6 | | 06'47" (+02'46") | 441 / 4203 | 174 / 84 |
7 | | 04'12" (+00'11") | 1001 / 5205 | 193 / 123 |
8 | | 04'10" (+00'09") | 603 / 5808 | 189 / 126 |
9 | | 06'28" (+02'27") | 462 / 6271 | 169 / 91 |
10 | | 04'12" (+00'11") | 1002 / 7274 | 193 / 122 |
11 | | 04'05" (+00'04") | 602 / 7876 | 192 / 127 |
12 | | 07'04" (+03'03") | 424 / 8300 | 158 / 89 |
13 | | 04'01" | 1000 / 9301 | 195 / 126 |
14 | | 04'07" (+00'06") | 605 / 9906 | 193 / 125 |
15 | | 07'33" (+03'32") | 396 / 10303 | 148 / 88 |
16 | | 04'09" (+00'08") | 1002 / 11305 | 195 / 122 |
17 | | 04'04" (+00'03") | 602 / 11907 | 200 / 122 |
18 | | 08'25" (+04'24") | 356 / 12263 | 130 / 91 |
3月累積里程 : 195.42 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 05'23" | 00:14'58" |
4 | 04'41" | 00:19'39" |
5 | 04'33" | 00:24'12" |
6 | 04'11" | 00:28'23" |
7 | 05'15" | 00:33'38" |
8 | 04'10" | 00:37'48" |
9 | 05'01" | 00:42'49" |
10 | 04'06" | 00:46'55" |
11 | 05'09" | 00:52'04" |
12 | 04'09" | 00:56'13" |
12.2 | 16'51" | 01:00'07" |