23.1 km | 04:19:30 | 11:15/km日期: 2012-11-25 06:23 - 總爬升: 253 m - 卡路里: 1349 Cal - 溫度: 22°C - 濕度: 89%
Pace: 11'54" / 06'19" / 07'22" / 06'50" / 06'49" / 08'01" / 07'30" / 06'28" / 06'52" / 09'10" / 06'49" / 07'10" / 08'36" / 07'53" / 07'27" / 08'35" / 06'39" / 06'39" / 08'30" / 07'10" / 06'50" / 82'42" / 269'31" /
11月累積里程 : 70.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 06'19" | 00:18'13" |
3 | 07'22" | 00:25'35" |
4 | 06'50" | 00:32'25" |
5 | 06'49" | 00:39'14" |
6 | 08'01" | 00:47'15" |
7 | 07'30" | 00:54'45" |
8 | 06'28" | 01:01'13" |
9 | 06'52" | 01:08'05" |
10 | 09'10" | 01:17'15" |
11 | 06'49" | 01:24'04" |
12 | 07'10" | 01:31'14" |
13 | 08'36" | 01:39'50" |
14 | 07'53" | 01:47'43" |
15 | 07'27" | 01:55'10" |
16 | 08'35" | 02:03'45" |
17 | 06'39" | 02:10'24" |
18 | 06'39" | 02:17'03" |
19 | 08'30" | 02:25'33" |
20 | 07'10" | 02:32'43" |
21 | 06'50" | 02:39'33" |
22 | 82'42" | 04:02'15" |
22.9 | 18'56" | 04:19'30" |