7.2 km | 00:41:24 | 05:45/km日期: 2020-03-06 06:52 - 平均心率: 108 - 卡路里: 179 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 05'21" / 07'52" / 05'20" / 05'24" / 07'38" / 05'24" / 07'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'08") | 301 / 301 |
2 | | 11'42" (+08'12") | 106 / 408 |
3 | | 03'43" (+00'13") | 305 / 713 |
4 | | 10'57" (+07'27") | 106 / 820 |
5 | | 03'37" (+00'07") | 304 / 1125 |
6 | | 11'46" (+08'16") | 98 / 1224 |
7 | | 03'46" (+00'16") | 300 / 1524 |
8 | | 11'31" (+08'01") | 100 / 1625 |
9 | | 03'47" (+00'17") | 300 / 1925 |
10 | | 08'49" (+05'19") | 111 / 2037 |
11 | | 03'30" | 312 / 2349 |
12 | | 11'28" (+07'58") | 102 / 2451 |
13 | | 03'34" (+00'04") | 312 / 2764 |
14 | | 11'58" (+08'28") | 98 / 2863 |
15 | | 03'35" (+00'05") | 308 / 3171 |
16 | | 11'26" (+07'56") | 103 / 3274 |
17 | | 03'49" (+00'19") | 302 / 3577 |
18 | | 11'48" (+08'18") | 99 / 3677 |
19 | | 03'43" (+00'13") | 305 / 3983 |
20 | | 11'53" (+08'23") | 98 / 4081 |
21 | | 03'47" (+00'17") | 302 / 4383 |
22 | | 18'36" (+15'06") | 161 / 4544 |
23 | | 03'40" (+00'10") | 305 / 4849 |
24 | | 10'58" (+07'28") | 106 / 4956 |
25 | | 03'43" (+00'13") | 304 / 5260 |
26 | | 12'24" (+08'54") | 95 / 5355 |
27 | | 03'49" (+00'19") | 306 / 5662 |
28 | | 11'13" (+07'43") | 103 / 5765 |
29 | | 03'55" (+00'25") | 294 / 6059 |
30 | | 12'03" (+08'33") | 96 / 6156 |
31 | | 03'49" (+00'19") | 298 / 6455 |
32 | | 05'22" (+01'52") | 744 / 7199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 155.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'52" | 00:13'13" |
3 | 05'20" | 00:18'33" |
4 | 05'24" | 00:23'57" |
5 | 07'38" | 00:31'35" |
6 | 05'24" | 00:36'59" |
7 | 07'00" | 00:43'59" |
7.2 | 05'10" | 00:45'01" |