27.3 km | 03:35:57 | 07:55/km日期: 2019-09-22 08:48 - 總爬升: 743 m - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 08'11" / 08'51" / 05'33" / 05'26" / 07'06" / 08'19" / 06'29" / 09'51" / 08'22" / 06'53" / 08'39" / 08'30" / 08'49" / 09'17" / 21'47" / 04'56" / 06'23" / 05'46" / 05'11" / 18'43" / 05'22" / 05'21" / 12'00" / 06'57" / 07'34" / 05'39" / 04'43" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'28") | 1000 / 1000 |
2 | | 08'50" (+04'07") | 1000 / 2000 |
3 | | 05'33" (+00'50") | 1000 / 3000 |
4 | | 05'26" (+00'43") | 1000 / 4000 |
5 | | 07'05" (+02'22") | 1000 / 5000 |
6 | | 08'18" (+03'35") | 1000 / 6000 |
7 | | 06'29" (+01'46") | 1000 / 7000 |
8 | | 09'50" (+05'07") | 1000 / 8000 |
9 | | 08'21" (+03'38") | 1000 / 9000 |
10 | | 06'53" (+02'10") | 1000 / 10000 |
11 | | 08'38" (+03'55") | 1000 / 11000 |
12 | | 08'30" (+03'47") | 1000 / 12000 |
13 | | 08'49" (+04'06") | 1000 / 13000 |
14 | | 09'16" (+04'33") | 1000 / 14000 |
15 | | 15'51" (+11'08") | 1000 / 15000 |
16 | | 04'55" (+00'12") | 1000 / 16000 |
17 | | 06'22" (+01'39") | 1000 / 17000 |
18 | | 05'46" (+01'03") | 1000 / 18000 |
19 | | 05'11" (+00'28") | 1000 / 19000 |
20 | | 18'42" (+13'59") | 1000 / 20000 |
21 | | 05'22" (+00'39") | 1000 / 21000 |
22 | | 05'20" (+00'37") | 1000 / 22000 |
23 | | 11'59" (+07'16") | 1000 / 23000 |
24 | | 06'57" (+02'14") | 1000 / 24000 |
25 | | 07'33" (+02'50") | 1000 / 25000 |
26 | | 05'38" (+00'55") | 1000 / 26000 |
27 | | 04'43" | 1000 / 27000 |
28 | | 04'49" (+00'06") | 261 / 27261 |
9月累積里程 : 164.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'51" | 00:17'02" |
3 | 05'33" | 00:22'35" |
4 | 05'26" | 00:28'01" |
5 | 07'06" | 00:35'07" |
6 | 08'19" | 00:43'26" |
7 | 06'29" | 00:49'55" |
8 | 09'51" | 00:59'46" |
9 | 08'22" | 01:08'08" |
10 | 06'53" | 01:15'01" |
11 | 08'39" | 01:23'40" |
12 | 08'30" | 01:32'10" |
13 | 08'49" | 01:40'59" |
14 | 09'17" | 01:50'16" |
15 | 21'47" | 02:12'03" |
16 | 04'56" | 02:16'59" |
17 | 06'23" | 02:23'22" |
18 | 05'46" | 02:29'08" |
19 | 05'11" | 02:34'19" |
20 | 18'43" | 02:53'02" |
21 | 05'22" | 02:58'24" |
22 | 05'21" | 03:03'45" |
23 | 12'00" | 03:15'45" |
24 | 06'57" | 03:22'42" |
25 | 07'34" | 03:30'16" |
26 | 05'39" | 03:35'55" |
27 | 04'43" | 03:40'38" |
27.3 | 04'50" | 03:41'54" |