12.6 km | 01:04:27 | 05:06/km日期: 2020-02-17 19:40 - 平均心率: 159 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'31" / 05'13" / 05'11" / 05'02" / 05'07" / 04'57" / 05'03" / 04'59" / 05'07" / 05'03" / 05'03" / 05'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 419 / 419 |
2 | | 05'31" (+00'35") | 413 / 833 |
3 | | 05'18" (+00'22") | 431 / 1264 |
4 | | 05'08" (+00'12") | 413 / 1678 |
5 | | 05'09" (+00'13") | 423 / 2101 |
6 | | 05'08" (+00'12") | 422 / 2523 |
7 | | 05'12" (+00'16") | 416 / 2940 |
8 | | 05'03" (+00'07") | 424 / 3364 |
9 | | 05'08" (+00'12") | 418 / 3783 |
10 | | 05'03" (+00'07") | 430 / 4213 |
11 | | 05'07" (+00'11") | 420 / 4634 |
12 | | 04'58" (+00'02") | 427 / 5062 |
13 | | 05'02" (+00'06") | 421 / 5483 |
14 | | 05'02" (+00'06") | 421 / 5904 |
15 | | 04'56" | 427 / 6331 |
16 | | 04'58" (+00'02") | 422 / 6754 |
17 | | 05'00" (+00'04") | 421 / 7175 |
18 | | 05'04" (+00'08") | 420 / 7595 |
19 | | 05'05" (+00'09") | 417 / 8013 |
20 | | 05'07" (+00'11") | 422 / 8436 |
21 | | 05'05" (+00'09") | 421 / 8857 |
22 | | 05'04" (+00'08") | 415 / 9273 |
23 | | 05'05" (+00'09") | 419 / 9693 |
24 | | 05'00" (+00'04") | 418 / 10111 |
25 | | 05'01" (+00'05") | 423 / 10535 |
26 | | 05'01" (+00'05") | 426 / 10961 |
27 | | 05'02" (+00'06") | 423 / 11384 |
28 | | 05'09" (+00'13") | 414 / 11799 |
29 | | 05'08" (+00'12") | 413 / 12212 |
30 | | 04'46" | 418 / 12631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'02" | 00:20'57" |
5 | 05'07" | 00:26'04" |
6 | 04'57" | 00:31'01" |
7 | 05'03" | 00:36'04" |
8 | 04'59" | 00:41'03" |
9 | 05'07" | 00:46'10" |
10 | 05'03" | 00:51'13" |
11 | 05'03" | 00:56'16" |
12 | 05'08" | 01:01'24" |
12.6 | 04'49" | 01:04'27" |