11.4 km | 01:01:11 | 05:23/km日期: 2020-02-16 15:20 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'06" / 05'47" / 05'36" / 06'27" / 06'37" / 05'53" / 05'40" / 09'33" / 06'12" / 05'58" / 06'26" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'09" (+00'04") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'19" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'40" (+00'35") | 1000 / 8000 |
9 | | 05'20" (+00'15") | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 05'39" (+00'34") | 1000 / 11000 |
12 | | 05'36" (+00'31") | 350 / 11350 |
2月累積里程 : 84.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'36" | 00:17'29" |
4 | 06'27" | 00:23'56" |
5 | 06'37" | 00:30'33" |
6 | 05'53" | 00:36'26" |
7 | 05'40" | 00:42'06" |
8 | 09'33" | 00:51'39" |
9 | 06'12" | 00:57'51" |
10 | 05'58" | 01:03'49" |
11 | 06'26" | 01:10'15" |
11.4 | 05'36" | 01:12'13" |