|  全馬 | 04:29:40 | 06:23/km | 第406馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:29:40 | | 總名次 | 44 / 624 | | 分組名次 | 6 / 116 | | 平均速度 | 06:23/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+07'13") | 01:10'22" (+16'21") | | 00:37'22" (+11'35") | | 00:28'14" (+02'27") | 00:54'01" | | 00:25'47" | | 00:26'30" (+00'43") | 01:01'24" (+07'23") | | 00:34'54" (+09'07") | | 00:40'44" (+14'57") | 01:12'14" (+18'13") | | 00:31'30" (+05'43") | |
日期: 2020-02-16 07:30 - 總爬升: 1168 m - 地點: 貢寮國中 - 天氣: 濕冷 - 卡路里: 2244 Cal - 總步數: 50938 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'28") | 1002 / 1002 | 189 / 81 | | 2 | | 05'29" (+00'27") | 1002 / 2005 | 194 / 93 | | 3 | | 06'23" (+01'21") | 1000 / 3005 | 199 / 78 | | 4 | | 07'22" (+02'20") | 1001 / 4006 | 195 / 69 | | 5 | | 08'21" (+03'19") | 1000 / 5007 | 190 / 62 |
| 6 | | 06'52" (+01'50") | 1000 / 6008 | 187 / 77 | | 7 | | 05'09" (+00'07") | 1002 / 7011 | 191 / 101 | | 8 | | 09'39" (+04'37") | 1001 / 8012 | 184 / 56 | | 9 | | 09'06" (+04'04") | 1000 / 9013 | 142 / 76 | | 10 | | 06'33" (+01'31") | 1001 / 10014 | 186 / 81 | | 11 | | 06'12" (+01'10") | 1000 / 11014 | 191 / 84 | | 12 | | 05'56" (+00'54") | 1001 / 12015 | 190 / 88 | | 13 | | 05'28" (+00'26") | 1001 / 13016 | 195 / 93 | | 14 | | 05'36" (+00'34") | 1002 / 14018 | 190 / 93 | | 15 | | 05'34" (+00'32") | 1002 / 15020 | 186 / 96 | | 16 | | 05'05" (+00'03") | 1002 / 16023 | 197 / 99 | | 17 | | 05'02" | 1000 / 17023 | 196 / 101 | | 18 | | 05'10" (+00'08") | 1001 / 18025 | 196 / 98 | | 19 | | 05'11" (+00'09") | 1002 / 19027 | 195 / 98 | | 20 | | 05'14" (+00'12") | 1000 / 20028 | 198 / 95 | | 21 | | 05'21" (+00'19") | 1000 / 21029 | 199 / 93 | | 22 | | 05'20" (+00'18") | 1002 / 22032 | 198 / 94 | | 23 | | 05'21" (+00'19") | 1002 / 23034 | 202 / 92 | | 24 | | 05'13" (+00'11") | 1000 / 24034 | 203 / 94 | | 25 | | 05'53" (+00'51") | 1000 / 25035 | 198 / 85 | | 26 | | 05'38" (+00'36") | 1001 / 26036 | 198 / 89 | | 27 | | 05'57" (+00'55") | 1002 / 27039 | 192 / 87 | | 28 | | 08'49" (+03'47") | 1001 / 28040 | 193 / 58 | | 29 | | 08'39" (+03'37") | 1002 / 29043 | 188 / 61 | | 30 | | 06'28" (+01'26") | 1000 / 30043 | 186 / 82 | | 31 | | 06'16" (+01'14") | 1000 / 31044 | 187 / 84 | | 32 | | 11'50" (+06'48") | 1001 / 32045 | 153 / 55 | | 33 | | 09'56" (+04'54") | 1000 / 33045 | 132 / 76 | | 34 | | 06'39" (+01'37") | 1001 / 34046 | 189 / 79 | | 35 | | 06'25" (+01'23") | 1002 / 35049 | 200 / 77 | | 36 | | 08'37" (+03'35") | 1001 / 36050 | 181 / 64 | | 37 | | 05'52" (+00'50") | 1003 / 37053 | 197 / 85 | | 38 | | 05'40" (+00'38") | 1000 / 38054 | 187 / 93 | | 39 | | 05'12" (+00'10") | 1002 / 39057 | 192 / 99 | | 40 | | 05'32" (+00'30") | 1002 / 40060 | 193 / 93 | | 41 | | 05'59" (+00'57") | 1001 / 41061 | 197 / 84 | | 42 | | 22'29" (+17'27") | 496 / 41558 | 86 / 51 |
 台北市吉哥  丫拖平安完賽
路線 貢寮國中 桃源谷
右線到貢寮國中 原路折返
桃源谷上下2趟 山上又濕又冷
山路硬阿 賽後評分: 山路馬 給 4 星  2月累積里程 : 300.14 km  021丫拖20191208母子鱷魚 母子鱷魚 累積 : 1733.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'20" | 00:11'42" | | 3 | 06'18" | 00:18'00" | | 4 | 07'08" | 00:25'08" | | 5 | 07'52" | 00:33'00" | | 6 | 07'19" | 00:40'19" | | 7 | 05'05" | 00:45'24" | | 8 | 08'11" | 00:53'35" | | 9 | 10'07" | 01:03'42" | | 10 | 06'40" | 01:10'22" | | 11 | 06'09" | 01:16'31" | | 12 | 05'59" | 01:22'30" | | 13 | 05'26" | 01:27'56" | | 14 | 05'31" | 01:33'27" | | 15 | 05'09" | 01:38'36" | | 16 | 05'28" | 01:44'04" | | 17 | 04'54" | 01:48'58" | | 18 | 05'05" | 01:54'03" | | 19 | 05'10" | 01:59'13" | | 20 | 05'10" | 02:04'23" | | 21 | 05'08" | 02:09'31" | | 22 | 05'22" | 02:14'53" | | 23 | 05'17" | 02:20'10" | | 24 | 05'07" | 02:25'17" | | 25 | 05'36" | 02:30'53" | | 26 | 05'44" | 02:36'37" | | 27 | 05'36" | 02:42'13" | | 28 | 06'52" | 02:49'05" | | 29 | 09'47" | 02:58'52" | | 30 | 06'55" | 03:05'47" | | 31 | 06'19" | 03:12'06" | | 32 | 08'21" | 03:20'27" | | 33 | 12'07" | 03:32'34" | | 34 | 07'57" | 03:40'31" | | 35 | 06'00" | 03:46'31" | | 36 | 07'25" | 03:53'56" | | 37 | 07'35" | 04:01'31" | | 38 | 05'36" | 04:07'07" | | 39 | 05'23" | 04:12'30" | | 40 | 05'31" | 04:18'01" | | 41 | 05'35" | 04:23'36" | | 42 | 05'58" | 04:29'34" | | 41.6 | -20'-1" | 04:38'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
