19.1 km | 01:35:43 | 05:00/km日期: 2020-02-16 04:37 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95%
Pace: 05'28" / 05'21" / 05'16" / 05'03" / 05'11" / 05'07" / 05'03" / 05'09" / 05'04" / 05'09" / 05'06" / 05'38" / 05'03" / 05'00" / 05'13" / 05'07" / 05'34" / 05'43" / 04'44" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 12597 / 12597 |
2 | | 04'48" | 6487 / 19084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 330.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'03" | 00:21'08" |
5 | 05'11" | 00:26'19" |
6 | 05'07" | 00:31'26" |
7 | 05'03" | 00:36'29" |
8 | 05'09" | 00:41'38" |
9 | 05'04" | 00:46'42" |
10 | 05'09" | 00:51'51" |
11 | 05'06" | 00:56'57" |
12 | 05'38" | 01:02'35" |
13 | 05'03" | 01:07'38" |
14 | 05'00" | 01:12'38" |
15 | 05'13" | 01:17'51" |
16 | 05'07" | 01:22'58" |
17 | 05'34" | 01:28'32" |
18 | 05'43" | 01:34'15" |
19 | 04'44" | 01:38'59" |
19.1 | 04'20" | 01:39'21" |