12.4 km | 01:00:02 | 04:51/km日期: 2020-02-15 16:44 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 05'21" / 05'04" / 04'54" / 08'52" / 04'45" / 04'45" / 04'51" / 04'39" / 04'46" / 04'49" / 04'39" / 04'41" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'42") | 1000 / 1000 |
2 | | 05'04" (+00'26") | 1000 / 2000 |
3 | | 04'54" (+00'16") | 1000 / 3000 |
4 | | 04'52" (+00'14") | 1000 / 4000 |
5 | | 04'44" (+00'06") | 1000 / 5000 |
6 | | 04'45" (+00'07") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'45" (+00'07") | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 04'39" (+00'01") | 1000 / 11000 |
12 | | 04'41" (+00'03") | 1000 / 12000 |
13 | | 05'16" (+00'38") | 367 / 12367 |
2月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 04'54" | 00:15'19" |
4 | 08'52" | 00:24'11" |
5 | 04'45" | 00:28'56" |
6 | 04'45" | 00:33'41" |
7 | 04'51" | 00:38'32" |
8 | 04'39" | 00:43'11" |
9 | 04'46" | 00:47'57" |
10 | 04'49" | 00:52'46" |
11 | 04'39" | 00:57'25" |
12 | 04'41" | 01:02'06" |
12.4 | 05'15" | 01:04'02" |