21.1 km | 01:55:58 | 05:29/km日期: 2020-02-15 15:39 - 總爬升: 187 m - 地點: 東豐自行車道 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 1254 Cal - 總步數: 21614 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 57%
Pace: 05'38" / 05'27" / 05'09" / 05'16" / 05'19" / 05'25" / 05'31" / 05'27" / 05'33" / 05'25" / 05'18" / 04'45" / 05'21" / 05'09" / 05'17" / 05'34" / 05'15" / 05'22" / 05'24" / 05'21" / 05'42" / 25'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'31") | 1002 / 1002 | 177 / 99 |
2 | | 05'29" (+00'19") | 1000 / 2003 | 177 / 102 |
3 | | 05'13" (+00'03") | 1001 / 3004 | 186 / 102 |
4 | | 05'19" (+00'09") | 1002 / 4007 | 187 / 100 |
5 | | 05'27" (+00'17") | 1001 / 5009 | 187 / 97 |
6 | | 05'31" (+00'21") | 1000 / 6009 | 186 / 96 |
7 | | 05'36" (+00'26") | 1001 / 7011 | 185 / 95 |
8 | | 05'34" (+00'24") | 1000 / 8012 | 187 / 95 |
9 | | 05'37" (+00'27") | 1000 / 9012 | 187 / 94 |
10 | | 05'34" (+00'24") | 1002 / 10014 | 188 / 95 |
11 | | 05'34" (+00'24") | 1000 / 11014 | 187 / 95 |
12 | | 05'16" (+00'06") | 1000 / 12015 | 190 / 99 |
13 | | 05'25" (+00'15") | 1001 / 13016 | 188 / 98 |
14 | | 05'10" | 1001 / 14018 | 187 / 102 |
15 | | 05'37" (+00'27") | 1001 / 15019 | 182 / 97 |
16 | | 05'27" (+00'17") | 1001 / 16020 | 188 / 97 |
17 | | 05'22" (+00'12") | 1002 / 17023 | 188 / 98 |
18 | | 05'27" (+00'17") | 1001 / 18025 | 189 / 96 |
19 | | 05'36" (+00'26") | 1002 / 19027 | 183 / 97 |
20 | | 05'51" (+00'41") | 1002 / 20029 | 186 / 91 |
21 | | 05'20" (+00'10") | 1000 / 21030 | 189 / 98 |
22 | | 05'39" (+00'29") | 94 / 21124 | 187 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
258.01 km 丫拖02 黃三代 累積 :
844.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 05'16" | 00:21'30" |
5 | 05'19" | 00:26'49" |
6 | 05'25" | 00:32'14" |
7 | 05'31" | 00:37'45" |
8 | 05'27" | 00:43'12" |
9 | 05'33" | 00:48'45" |
10 | 05'25" | 00:54'10" |
11 | 05'18" | 00:59'28" |
12 | 04'45" | 01:04'13" |
13 | 05'21" | 01:09'34" |
14 | 05'09" | 01:14'43" |
15 | 05'17" | 01:20'00" |
16 | 05'34" | 01:25'34" |
17 | 05'15" | 01:30'49" |
18 | 05'22" | 01:36'11" |
19 | 05'24" | 01:41'35" |
20 | 05'21" | 01:46'56" |
21 | 05'42" | 01:52'38" |
21.1 | 26'31" | 01:55'58" |