| 要去奮起湖吃便當和看湖面大小
結果起霧一面白牆便當沒吃到也沒看到湖😖😖😖
40k右腳ITB在痛勉強撐跑完
下一場賽事應該會被關門😭😭😭 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 380.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'52" | 00:11'55" | | 3 | 05'55" | 00:17'50" | | 4 | 05'59" | 00:23'49" | | 5 | 05'55" | 00:29'44" | | 6 | 05'50" | 00:35'34" | | 7 | 06'13" | 00:41'47" | | 8 | 05'48" | 00:47'35" | | 9 | 05'32" | 00:53'07" | | 10 | 05'50" | 00:58'57" | | 11 | 06'05" | 01:05'02" | | 12 | 05'59" | 01:11'01" | | 13 | 06'03" | 01:17'04" | | 14 | 06'32" | 01:23'36" | | 15 | 06'46" | 01:30'22" | | 16 | 07'09" | 01:37'31" | | 17 | 07'29" | 01:45'00" | | 18 | 07'42" | 01:52'42" | | 19 | 07'44" | 02:00'26" | | 20 | 08'42" | 02:09'08" | | 21 | 07'07" | 02:16'15" | | 22 | 06'05" | 02:22'20" | | 23 | 06'57" | 02:29'17" | | 24 | 07'20" | 02:36'37" | | 25 | 06'10" | 02:42'47" | | 26 | 07'57" | 02:50'44" | | 27 | 06'14" | 02:56'58" | | 28 | 05'07" | 03:02'05" | | 29 | 07'01" | 03:09'06" | | 30 | 06'56" | 03:16'02" | | 31 | 07'41" | 03:23'43" | | 32 | 07'31" | 03:31'14" | | 33 | 06'37" | 03:37'51" | | 34 | 07'46" | 03:45'37" | | 35 | 09'18" | 03:54'55" | | 36 | 07'54" | 04:02'49" | | 37 | 07'53" | 04:10'42" | | 38 | 07'03" | 04:17'45" | | 39 | 08'32" | 04:26'17" | | 40 | 10'26" | 04:36'43" | | 41 | 10'20" | 04:47'03" | | 42 | 11'45" | 04:58'48" | | 43 | 10'57" | 05:09'45" | | 44 | 11'58" | 05:21'43" | | 45 | 11'05" | 05:32'48" | | 46 | 07'35" | 05:40'23" | | 47 | 06'50" | 05:47'13" | | 48 | 07'19" | 05:54'32" | | 49 | 08'15" | 06:02'47" | | 50 | 07'34" | 06:10'21" | | 51 | 13'49" | 06:24'10" | | 52 | 06'14" | 06:30'24" | | 53 | 06'22" | 06:36'46" | | 54 | 07'26" | 06:44'12" | | 55 | 09'30" | 06:53'42" | | 56 | 06'23" | 07:00'05" | | 57 | 08'34" | 07:08'39" | | 58 | 06'05" | 07:14'44" | | 59 | 05'59" | 07:20'43" | | 60 | 05'59" | 07:26'42" | | 61 | 06'05" | 07:32'47" | | 62 | 06'19" | 07:39'06" | | 63 | 14'01" | 07:53'07" | | 64 | 05'48" | 07:58'55" | | 65 | 05'42" | 08:04'37" | | 66 | 06'38" | 08:11'15" | | 67 | 05'48" | 08:17'03" | | 68 | 06'14" | 08:23'17" | | 69 | 06'33" | 08:29'50" | | 70 | 06'12" | 08:36'02" | | 71 | 08'15" | 08:44'17" | | 72 | 05'57" | 08:50'14" | | 73 | 10'14" | 09:00'28" | | 74 | 11'15" | 09:11'43" | | 75 | 10'39" | 09:22'22" | | 76 | 08'25" | 09:30'47" | | 77 | 06'51" | 09:37'38" | | 78 | 06'48" | 09:44'26" | | 79 | 06'53" | 09:51'19" | | 80 | 06'42" | 09:58'01" | | 81 | 07'50" | 10:05'51" | | 82 | 06'28" | 10:12'19" | | 83 | 06'29" | 10:18'48" | | 84 | 06'38" | 10:25'26" | | 85 | 06'24" | 10:31'50" | | 86 | 08'52" | 10:40'42" | | 87 | 06'37" | 10:47'19" | | 88 | 06'52" | 10:54'11" | | 89 | 07'25" | 11:01'36" | | 90 | 06'53" | 11:08'29" | | 91 | 09'27" | 11:17'56" | | 92 | 07'55" | 11:25'51" | | 93 | 07'32" | 11:33'23" | | 94 | 07'14" | 11:40'37" | | 95 | 06'59" | 11:47'36" | | 96 | 08'50" | 11:56'26" | | 97 | 07'06" | 12:03'32" | | 98 | 07'05" | 12:10'37" | | 99 | 06'48" | 12:17'25" | | 100 | 06'25" | 12:23'50" | | 100.2 | 06'23" | 12:24'56" |
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100.0 km | 12:24:55 | 07:26/km | 第42馬
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