30.0 km | 02:11:28 | 04:22/km日期: 2020-01-03 18:46 - 平均心率: 159 - 卡路里: 1725 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 04'50" / 04'31" / 04'32" / 04'31" / 04'33" / 04'31" / 04'23" / 04'23" / 04'28" / 04'28" / 04'31" / 04'23" / 04'18" / 04'21" / 04'17" / 04'16" / 04'20" / 04'14" / 04'21" / 04'16" / 04'19" / 04'18" / 04'21" / 04'20" / 04'18" / 04'14" / 04'15" / 04'15" / 04'18" / 04'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 11092 / 11092 |
2 | | 04'18" | 18915 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 67.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 04'32" | 00:13'53" |
4 | 04'31" | 00:18'24" |
5 | 04'33" | 00:22'57" |
6 | 04'31" | 00:27'28" |
7 | 04'23" | 00:31'51" |
8 | 04'23" | 00:36'14" |
9 | 04'28" | 00:40'42" |
10 | 04'28" | 00:45'10" |
11 | 04'31" | 00:49'41" |
12 | 04'23" | 00:54'04" |
13 | 04'18" | 00:58'22" |
14 | 04'21" | 01:02'43" |
15 | 04'17" | 01:07'00" |
16 | 04'16" | 01:11'16" |
17 | 04'20" | 01:15'36" |
18 | 04'14" | 01:19'50" |
19 | 04'21" | 01:24'11" |
20 | 04'16" | 01:28'27" |
21 | 04'19" | 01:32'46" |
22 | 04'18" | 01:37'04" |
23 | 04'21" | 01:41'25" |
24 | 04'20" | 01:45'45" |
25 | 04'18" | 01:50'03" |
26 | 04'14" | 01:54'17" |
27 | 04'15" | 01:58'32" |
28 | 04'15" | 02:02'47" |
29 | 04'18" | 02:07'05" |
30 | 04'21" | 02:11'26" |
30.0 | 04'12" | 02:11'28" |