| 跑到10K,突然覺得跑感好很多,2xK有點懷疑自己是有能力破4,後面開始跑快一點,最後還真的破四了,真開薰,感謝老天賞了個這麼好破PB的天氣,全程都陰天,偶有小到不能再小的毛毛雨 賽前宣言: 天啊,原來不用抽籤...直接全馬報名成功, 賽後評分: 跑完後完賽贈品領取處的引導欠佳,有些人跑完後根本不知可領就離開了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 307.66 km nike zoom pegasus turbo-黑 累積 : 889.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'36" | 00:12'03" | 3 | 05'20" | 00:17'23" | 4 | 05'28" | 00:22'51" | 5 | 05'37" | 00:28'28" | 6 | 05'36" | 00:34'04" | 7 | 05'29" | 00:39'33" | 8 | 05'27" | 00:45'00" | 9 | 05'21" | 00:50'21" | 10 | 04'48" | 00:55'09" | 11 | 05'33" | 01:00'42" | 12 | 04'57" | 01:05'39" | 13 | 05'15" | 01:10'54" | 14 | 05'37" | 01:16'31" | 15 | 05'18" | 01:21'49" | 16 | 06'23" | 01:28'12" | 17 | 05'07" | 01:33'19" | 18 | 05'33" | 01:38'52" | 19 | 05'23" | 01:44'15" | 20 | 05'25" | 01:49'40" | 21 | 05'24" | 01:55'04" | 22 | 05'20" | 02:00'24" | 23 | 05'17" | 02:05'41" | 24 | 05'39" | 02:11'20" | 25 | 05'05" | 02:16'25" | 26 | 05'23" | 02:21'48" | 27 | 05'18" | 02:27'06" | 28 | 05'06" | 02:32'12" | 29 | 05'19" | 02:37'31" | 30 | 05'13" | 02:42'44" | 31 | 05'24" | 02:48'08" | 32 | 05'07" | 02:53'15" | 33 | 05'07" | 02:58'22" | 34 | 04'56" | 03:03'18" | 35 | 04'58" | 03:08'16" | 36 | 05'00" | 03:13'16" | 37 | 05'04" | 03:18'20" | 38 | 05'15" | 03:23'35" | 39 | 04'50" | 03:28'25" | 40 | 05'02" | 03:33'27" | 41 | 05'07" | 03:38'34" | 42 | 05'01" | 03:43'35" | 43 | 05'02" | 03:48'37" | 43.1 | 05'29" | 03:49'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|