| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 460.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'45" | 00:11'45" | | 3 | 05'50" | 00:17'35" | | 4 | 06'00" | 00:23'35" | | 5 | 05'57" | 00:29'32" | | 6 | 06'15" | 00:35'47" | | 7 | 06'26" | 00:42'13" | | 8 | 06'23" | 00:48'36" | | 9 | 06'27" | 00:55'03" | | 10 | 06'18" | 01:01'21" | | 11 | 06'11" | 01:07'32" | | 12 | 06'21" | 01:13'53" | | 13 | 06'31" | 01:20'24" | | 14 | 05'57" | 01:26'21" | | 15 | 06'04" | 01:32'25" | | 16 | 06'06" | 01:38'31" | | 17 | 05'54" | 01:44'25" | | 18 | 05'56" | 01:50'21" | | 19 | 05'54" | 01:56'15" | | 20 | 08'25" | 02:04'40" | | 21 | 05'24" | 02:10'04" | | 22 | 05'06" | 02:15'10" | | 23 | 05'42" | 02:20'52" | | 24 | 05'49" | 02:26'41" | | 25 | 06'10" | 02:32'51" | | 26 | 06'32" | 02:39'23" | | 27 | 05'58" | 02:45'21" | | 28 | 05'56" | 02:51'17" | | 29 | 06'46" | 02:58'03" | | 30 | 06'08" | 03:04'11" | | 31 | 06'12" | 03:10'23" | | 32 | 06'34" | 03:16'57" | | 33 | 06'13" | 03:23'10" | | 34 | 06'13" | 03:29'23" | | 35 | 07'55" | 03:37'18" | | 36 | 06'48" | 03:44'06" | | 37 | 06'39" | 03:50'45" | | 38 | 08'01" | 03:58'46" | | 39 | 06'55" | 04:05'41" | | 40 | 07'28" | 04:13'09" | | 41 | 09'00" | 04:22'09" | | 42 | 06'36" | 04:28'45" | | 42.5 | 06'42" | 04:31'51" |
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