| 賽前宣言: 加油！ 賽後評分: 環湖路線風景好
補給沒有亮點
沒有沖淋間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 241.91 km  MIzuno waverider 20白 累積 : 1719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'31" | 00:16'37" | | 4 | 05'36" | 00:22'13" | | 5 | 05'23" | 00:27'36" | | 6 | 06'10" | 00:33'46" | | 7 | 06'13" | 00:39'59" | | 8 | 05'12" | 00:45'11" | | 9 | 05'40" | 00:50'51" | | 10 | 05'42" | 00:56'33" | | 11 | 05'41" | 01:02'14" | | 12 | 05'08" | 01:07'22" | | 13 | 05'46" | 01:13'08" | | 14 | 05'35" | 01:18'43" | | 15 | 06'22" | 01:25'05" | | 16 | 06'24" | 01:31'29" | | 17 | 05'12" | 01:36'41" | | 18 | 05'22" | 01:42'03" | | 19 | 05'31" | 01:47'34" | | 20 | 05'37" | 01:53'11" | | 21 | 05'31" | 01:58'42" | | 22 | 05'40" | 02:04'22" | | 23 | 05'12" | 02:09'34" | | 24 | 05'01" | 02:14'35" | | 25 | 05'25" | 02:20'00" | | 26 | 05'50" | 02:25'50" | | 27 | 06'54" | 02:32'44" | | 28 | 05'42" | 02:38'26" | | 29 | 05'13" | 02:43'39" | | 30 | 05'08" | 02:48'47" | | 31 | 05'21" | 02:54'08" | | 32 | 05'27" | 02:59'35" | | 33 | 06'49" | 03:06'24" | | 34 | 07'13" | 03:13'37" | | 35 | 07'15" | 03:20'52" | | 36 | 08'24" | 03:29'16" | | 37 | 07'58" | 03:37'14" | | 38 | 05'43" | 03:42'57" | | 39 | 06'16" | 03:49'13" | | 40 | 07'44" | 03:56'57" | | 41 | 08'00" | 04:04'57" | | 41.7 | 05'26" | 04:08'43" |
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