10.0 km | 00:59:32 | 05:57/km日期: 2020-01-11 09:21 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 06'11" / 05'50" / 05'44" / 05'40" / 06'48" / 06'42" / 05'59" / 05'51" / 05'34" / 05'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'01") | 1000 / 1000 |
2 | | 05'49" (+00'39") | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 06'47" (+01'37") | 1000 / 5000 |
6 | | 06'42" (+01'32") | 1000 / 6000 |
7 | | 05'58" (+00'48") | 1000 / 7000 |
8 | | 05'51" (+00'41") | 1000 / 8000 |
9 | | 05'34" (+00'24") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 11'13" (+06'03") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
58.73 km 母子鱷魚-黑色 第三代 累積 :
3186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'44" | 00:17'45" |
4 | 05'40" | 00:23'25" |
5 | 06'48" | 00:30'13" |
6 | 06'42" | 00:36'55" |
7 | 05'59" | 00:42'54" |
8 | 05'51" | 00:48'45" |
9 | 05'34" | 00:54'19" |
10 | 05'11" | 00:59'30" |
10.0 | 08'22" | 00:59'32" |