21.1 km | 01:58:37 | 05:37/km日期: 2020-01-05 06:01 - 總爬升: 291 m - 平均心率: 124 - 卡路里: 1362 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 06'21" / 06'05" / 05'52" / 05'47" / 05'44" / 08'50" / 05'41" / 05'39" / 05'23" / 05'39" / 10'22" / 05'54" / 05'44" / 10'31" / 05'30" / 10'24" / 05'17" / 04'57" / 05'03" / 04'46" / 04'50" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'50") | 1000 / 1000 |
2 | | 06'04" (+01'33") | 1000 / 2000 |
3 | | 05'49" (+01'18") | 1000 / 3000 |
4 | | 05'47" (+01'16") | 1000 / 4000 |
5 | | 05'44" (+01'13") | 1000 / 5000 |
6 | | 05'51" (+01'20") | 1000 / 6000 |
7 | | 05'41" (+01'10") | 1000 / 7000 |
8 | | 05'39" (+01'08") | 1000 / 8000 |
9 | | 05'23" (+00'52") | 1000 / 9000 |
10 | | 05'38" (+01'07") | 1000 / 10000 |
11 | | 06'04" (+01'33") | 1000 / 11000 |
12 | | 05'53" (+01'22") | 1000 / 12000 |
13 | | 05'44" (+01'13") | 1000 / 13000 |
14 | | 06'28" (+01'57") | 1000 / 14000 |
15 | | 05'29" (+00'58") | 1000 / 15000 |
16 | | 06'00" (+01'29") | 1000 / 16000 |
17 | | 05'17" (+00'46") | 1000 / 17000 |
18 | | 04'56" (+00'25") | 1000 / 18000 |
19 | | 05'02" (+00'31") | 1000 / 19000 |
20 | | 04'46" (+00'15") | 1000 / 20000 |
21 | | 04'31" | 1000 / 21000 |
22 | | 04'22" | 81 / 21081 |
木架山馬拉松;21K路線勘查,10K之後進入山路,大腿肌肉再度艱難的做動,最後5K下坡平路,趁勢拉一波;結束這回合~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
1月累積里程 :
247.87 km adidas Adizero Boston 6 累積 :
1235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 05'44" | 00:29'49" |
6 | 08'50" | 00:38'39" |
7 | 05'41" | 00:44'20" |
8 | 05'39" | 00:49'59" |
9 | 05'23" | 00:55'22" |
10 | 05'39" | 01:01'01" |
11 | 10'22" | 01:11'23" |
12 | 05'54" | 01:17'17" |
13 | 05'44" | 01:23'01" |
14 | 10'31" | 01:33'32" |
15 | 05'30" | 01:39'02" |
16 | 10'24" | 01:49'26" |
17 | 05'17" | 01:54'43" |
18 | 04'57" | 01:59'40" |
19 | 05'03" | 02:04'43" |
20 | 04'46" | 02:09'29" |
21 | 04'50" | 02:14'19" |
21.1 | 04'17" | 02:14'40" |