9.8 km | 00:52:39 | 05:22/km日期: 2020-01-05 07:12 - 總爬升: 219 m - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 05'53" / 05'46" / 10'20" / 05'29" / 10'30" / 05'21" / 04'58" / 05'05" / 04'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'14") | 1000 / 1000 |
2 | | 05'46" (+01'02") | 1000 / 2000 |
3 | | 05'56" (+01'12") | 1000 / 3000 |
4 | | 05'29" (+00'45") | 1000 / 4000 |
5 | | 05'41" (+00'57") | 1000 / 5000 |
6 | | 05'20" (+00'36") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 05'05" (+00'21") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'37" | 781 / 9781 |
1月累積里程 : 147.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 10'20" | 00:21'59" |
4 | 05'29" | 00:27'28" |
5 | 10'30" | 00:37'58" |
6 | 05'21" | 00:43'19" |
7 | 04'58" | 00:48'17" |
8 | 05'05" | 00:53'22" |
9 | 04'45" | 00:58'07" |
9.8 | 04'37" | 01:01'44" |