11.0 km | 00:57:38 | 05:13/km日期: 2020-01-03 17:10 - 總爬升: 104 m - 卡路里: 774 Cal - 總步數: 10004 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 69%
Pace: 07'19" / 05'30" / 05'12" / 05'07" / 04'52" / 05'03" / 04'55" / 04'52" / 04'51" / 04'52" / 04'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'38") | 1007 / 1007 | 166 / 80 |
2 | | 05'16" (+00'27") | 1006 / 2014 | 171 / 110 |
3 | | 05'12" (+00'23") | 1008 / 3023 | 174 / 109 |
4 | | 05'02" (+00'13") | 1003 / 4027 | 175 / 113 |
5 | | 04'51" (+00'02") | 1001 / 5028 | 176 / 116 |
6 | | 05'02" (+00'13") | 1002 / 6031 | 174 / 113 |
7 | | 04'53" (+00'04") | 1004 / 7035 | 174 / 116 |
8 | | 04'51" (+00'02") | 1000 / 8036 | 173 / 118 |
9 | | 04'53" (+00'04") | 1002 / 9039 | 174 / 117 |
10 | | 04'51" (+00'02") | 1002 / 10042 | 173 / 118 |
11 | | 04'49" | 1006 / 11048 | 176 / 117 |
1月累積里程 : 170.04 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'30" | 00:12'49" |
3 | 05'12" | 00:18'01" |
4 | 05'07" | 00:23'08" |
5 | 04'52" | 00:28'00" |
6 | 05'03" | 00:33'03" |
7 | 04'55" | 00:37'58" |
8 | 04'52" | 00:42'50" |
9 | 04'51" | 00:47'41" |
10 | 04'52" | 00:52'33" |
11 | 04'51" | 00:57'24" |
11.0 | 06'35" | 00:57'38" |