11.0 km | 01:03:52 | 05:47/km日期: 2019-12-08 06:58 - 總爬升: 120 m - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'45" / 05'30" / 05'28" / 06'05" / 05'26" / 05'23" / 05'51" / 05'33" / 05'45" / 05'57" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'22") | 1000 / 1000 |
2 | | 05'29" (+00'06") | 1000 / 2000 |
3 | | 05'27" (+00'04") | 1000 / 3000 |
4 | | 06'04" (+00'41") | 1000 / 4000 |
5 | | 05'26" (+00'03") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'50" (+00'27") | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'44" (+00'21") | 1000 / 9000 |
10 | | 05'57" (+00'34") | 1000 / 10000 |
11 | | 05'55" (+00'32") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 39 / 11039 |
12月累積里程 : 57.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'30" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 06'05" | 00:23'48" |
5 | 05'26" | 00:29'14" |
6 | 05'23" | 00:34'37" |
7 | 05'51" | 00:40'28" |
8 | 05'33" | 00:46'01" |
9 | 05'45" | 00:51'46" |
10 | 05'57" | 00:57'43" |
11 | 05'56" | 01:03'39" |
11.0 | 05'32" | 01:03'52" |