17.5 km | 02:17:21 | 07:50/km日期: 2020-01-01 08:41 - 總爬升: 332 m - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90%
Pace: 07'49" / 07'37" / 07'15" / 07'09" / 07'11" / 07'11" / 11'10" / 08'33" / 06'49" / 07'13" / 07'14" / 07'26" / 07'51" / 07'14" / 07'20" / 07'05" / 28'32" / 54'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'01") | 1000 / 1000 |
2 | | 07'36" (+00'48") | 1000 / 2000 |
3 | | 07'15" (+00'27") | 1000 / 3000 |
4 | | 07'09" (+00'21") | 1000 / 4000 |
5 | | 07'10" (+00'22") | 1000 / 5000 |
6 | | 07'11" (+00'23") | 1000 / 6000 |
7 | | 07'35" (+00'47") | 1000 / 7000 |
8 | | 07'13" (+00'25") | 1000 / 8000 |
9 | | 06'48" | 1000 / 9000 |
10 | | 07'13" (+00'25") | 1000 / 10000 |
11 | | 07'13" (+00'25") | 1000 / 11000 |
12 | | 07'25" (+00'37") | 1000 / 12000 |
13 | | 07'50" (+01'02") | 1000 / 13000 |
14 | | 07'14" (+00'26") | 1000 / 14000 |
15 | | 07'19" (+00'31") | 1000 / 15000 |
16 | | 07'04" (+00'16") | 1000 / 16000 |
17 | | 11'22" (+04'34") | 1000 / 17000 |
18 | | 17'26" (+10'38") | 502 / 17502 |
1月累積里程 : 436.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'37" | 00:15'26" |
3 | 07'15" | 00:22'41" |
4 | 07'09" | 00:29'50" |
5 | 07'11" | 00:37'01" |
6 | 07'11" | 00:44'12" |
7 | 11'10" | 00:55'22" |
8 | 08'33" | 01:03'55" |
9 | 06'49" | 01:10'44" |
10 | 07'13" | 01:17'57" |
11 | 07'14" | 01:25'11" |
12 | 07'26" | 01:32'37" |
13 | 07'51" | 01:40'28" |
14 | 07'14" | 01:47'42" |
15 | 07'20" | 01:55'02" |
16 | 07'05" | 02:02'07" |
17 | 28'32" | 02:30'39" |
17.5 | 54'01" | 02:57'48" |