10.3 km | 00:56:48 | 05:30/km日期: 2020-01-01 10:29 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 08'37" / 05'42" / 06'03" / 05'39" / 05'33" / 05'04" / 05'26" / 05'30" / 04'49" / 05'20" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'21") | 1000 / 1000 |
2 | | 05'41" (+00'53") | 1000 / 2000 |
3 | | 06'03" (+01'15") | 1000 / 3000 |
4 | | 05'39" (+00'51") | 1000 / 4000 |
5 | | 05'32" (+00'44") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'25" (+00'37") | 1000 / 7000 |
8 | | 05'30" (+00'42") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 05'19" (+00'31") | 1000 / 10000 |
11 | | 05'04" (+00'16") | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 185.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'42" | 00:14'19" |
3 | 06'03" | 00:20'22" |
4 | 05'39" | 00:26'01" |
5 | 05'33" | 00:31'34" |
6 | 05'04" | 00:36'38" |
7 | 05'26" | 00:42'04" |
8 | 05'30" | 00:47'34" |
9 | 04'49" | 00:52'23" |
10 | 05'20" | 00:57'43" |
10.3 | 05'04" | 00:59'16" |