12.0 km | 01:08:27 | 05:41/km日期: 2020-01-01 06:33 - 總爬升: 166 m - 平均心率: 153 - 卡路里: 789 Cal - 總步數: 12368 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 79%
Pace: 06'08" / 05'38" / 05'22" / 05'55" / 05'56" / 05'52" / 05'52" / 05'33" / 05'38" / 05'15" / 05'10" / 04'37" / 89'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'03") | 1000 / 1000 | 175 / 91 |
2 | | 05'39" (+00'29") | 1001 / 2002 | 179 / 98 |
3 | | 05'30" (+00'20") | 1002 / 3005 | 178 / 102 |
4 | | 06'03" (+00'53") | 1000 / 4005 | 183 / 89 |
5 | | 05'59" (+00'49") | 1001 / 5006 | 185 / 90 |
6 | | 05'56" (+00'46") | 1000 / 6006 | 184 / 91 |
7 | | 05'54" (+00'44") | 1000 / 7007 | 184 / 91 |
8 | | 05'40" (+00'30") | 1000 / 8007 | 180 / 97 |
9 | | 05'41" (+00'31") | 1000 / 9007 | 185 / 94 |
10 | | 05'10" | 1000 / 10007 | 178 / 108 |
11 | | 05'10" | 1000 / 11008 | 182 / 106 |
12 | | 05'14" (+00'04") | 1000 / 12009 | 171 / 111 |
13 | | 13'30" (+08'20") | 7 / 12016 | 120 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 161.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 05'22" | 00:17'08" |
4 | 05'55" | 00:23'03" |
5 | 05'56" | 00:28'59" |
6 | 05'52" | 00:34'51" |
7 | 05'52" | 00:40'43" |
8 | 05'33" | 00:46'16" |
9 | 05'38" | 00:51'54" |
10 | 05'15" | 00:57'09" |
11 | 05'10" | 01:02'19" |
12 | 04'37" | 01:06'56" |
12.0 | 85'41" | 01:08'27" |