9.6 km | 00:50:11 | 05:12/km日期: 2019-12-30 16:45 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'19" / 05'16" / 05'19" / 05'01" / 05'19" / 05'16" / 05'16" / 05'54" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'14") | 2000 / 2000 |
2 | | 05'09" (+02'06") | 2000 / 4000 |
3 | | 05'17" (+02'14") | 2000 / 6000 |
4 | | 05'14" (+02'11") | 2000 / 8000 |
5 | | 05'26" (+02'23") | 574 / 8574 |
6 | | 03'25" (+00'22") | 148 / 8723 |
7 | | 06'58" (+03'55") | 62 / 8785 |
8 | | 03'06" (+00'03") | 154 / 8940 |
9 | | 07'44" (+04'41") | 59 / 9000 |
10 | | 03'03" | 159 / 9159 |
11 | | 09'27" (+06'24") | 53 / 9213 |
12 | | 03'08" (+00'05") | 150 / 9364 |
13 | | 08'43" (+05'40") | 62 / 9426 |
14 | | 03'04" (+00'01") | 153 / 9580 |
15 | | 11'59" (+08'56") | 59 / 9639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
244.78 km Brook Pureflow 2 累積 :
23179.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'01" | 00:20'55" |
5 | 05'19" | 00:26'14" |
6 | 05'16" | 00:31'30" |
7 | 05'16" | 00:36'46" |
8 | 05'54" | 00:42'40" |
9 | 05'01" | 00:47'41" |
9.6 | 05'00" | 00:50'53" |