9.3 km | 00:50:38 | 05:27/km日期: 2019-12-30 16:22 - 平均心率: 138 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 10'05" / 06'42" / 05'24" / 05'16" / 05'21" / 05'20" / 05'09" / 06'35" / 07'26" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'38") | 50 / 50 |
2 | | 11'17" (+08'07") | 107 / 158 |
3 | | 03'10" | 57 / 215 |
4 | | 10'54" (+07'44") | 71 / 286 |
5 | | 03'53" (+00'43") | 397 / 684 |
6 | | 03'52" (+00'42") | 415 / 1099 |
7 | | 01:22'55" (+19'45") | 17 / 1117 |
8 | | 03'48" (+00'38") | 396 / 1513 |
9 | | 04'00" (+00'50") | 401 / 1915 |
10 | | 54'35" (+51'25") | 27 / 1942 |
11 | | 03'57" (+00'47") | 395 / 2338 |
12 | | 03'59" (+00'49") | 413 / 2751 |
13 | | 08:01'39" (+58'29") | 0 / 2751 |
14 | | 01:50'55" (+47'45") | 5 / 2757 |
15 | | 03'52" (+00'42") | 404 / 3161 |
16 | | 03'57" (+00'47") | 404 / 3565 |
17 | | 43'44" (+40'34") | 34 / 3599 |
18 | | 03'56" (+00'46") | 400 / 4000 |
19 | | 03'57" (+00'47") | 408 / 4408 |
20 | | 32'48" (+29'38") | 45 / 4454 |
21 | | 04'03" (+00'53") | 395 / 4849 |
22 | | 03'59" (+00'49") | 401 / 5251 |
23 | | 23'20" (+20'10") | 65 / 5316 |
24 | | 04'04" (+00'54") | 392 / 5709 |
25 | | 04'01" (+00'51") | 404 / 6114 |
26 | | 21'54" (+18'44") | 68 / 6182 |
27 | | 03'57" (+00'47") | 400 / 6583 |
28 | | 03'51" (+00'41") | 416 / 6999 |
29 | | 34'23" (+31'13") | 43 / 7043 |
30 | | 03'59" (+00'49") | 400 / 7444 |
31 | | 04'00" (+00'50") | 402 / 7846 |
32 | | 20'42" (+17'32") | 73 / 7920 |
33 | | 04'07" (+00'57") | 391 / 8311 |
34 | | 03'58" (+00'48") | 409 / 8721 |
35 | | 06'49" (+03'39") | 545 / 9266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 06'42" | 00:16'47" |
3 | 05'24" | 00:22'11" |
4 | 05'16" | 00:27'27" |
5 | 05'21" | 00:32'48" |
6 | 05'20" | 00:38'08" |
7 | 05'09" | 00:43'17" |
8 | 06'35" | 00:49'52" |
9 | 07'26" | 00:57'18" |
9.3 | 05'38" | 00:58'48" |