42.1 km | 05:28:00 | 07:47/km日期: 2019-12-29 06:26 - 總爬升: 181 m - 平均心率: 145 - 卡路里: 3380 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 05'59" / 06'44" / 06'54" / 06'35" / 06'51" / 06'50" / 06'40" / 06'59" / 06'27" / 06'53" / 06'30" / 09'09" / 06'50" / 07'27" / 06'35" / 08'59" / 06'45" / 06'59" / 09'22" / 08'39" / 07'44" / 06'51" / 07'18" / 08'58" / 07'17" / 07'15" / 09'26" / 07'41" / 08'08" / 08'59" / 08'45" / 09'23" / 07'40" / 08'45" / 09'30" / 08'08" / 07'55" / 09'46" / 08'34" / 07'56" / 09'05" / 07'43" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
89.62 km 母子鱷魚夾腳拖鞋 尺寸28 累積 :
2984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'44" | 00:12'43" |
3 | 06'54" | 00:19'37" |
4 | 06'35" | 00:26'12" |
5 | 06'51" | 00:33'03" |
6 | 06'50" | 00:39'53" |
7 | 06'40" | 00:46'33" |
8 | 06'59" | 00:53'32" |
9 | 06'27" | 00:59'59" |
10 | 06'53" | 01:06'52" |
11 | 06'30" | 01:13'22" |
12 | 09'09" | 01:22'31" |
13 | 06'50" | 01:29'21" |
14 | 07'27" | 01:36'48" |
15 | 06'35" | 01:43'23" |
16 | 08'59" | 01:52'22" |
17 | 06'45" | 01:59'07" |
18 | 06'59" | 02:06'06" |
19 | 09'22" | 02:15'28" |
20 | 08'39" | 02:24'07" |
21 | 07'44" | 02:31'51" |
22 | 06'51" | 02:38'42" |
23 | 07'18" | 02:46'00" |
24 | 08'58" | 02:54'58" |
25 | 07'17" | 03:02'15" |
26 | 07'15" | 03:09'30" |
27 | 09'26" | 03:18'56" |
28 | 07'41" | 03:26'37" |
29 | 08'08" | 03:34'45" |
30 | 08'59" | 03:43'44" |
31 | 08'45" | 03:52'29" |
32 | 09'23" | 04:01'52" |
33 | 07'40" | 04:09'32" |
34 | 08'45" | 04:18'17" |
35 | 09'30" | 04:27'47" |
36 | 08'08" | 04:35'55" |
37 | 07'55" | 04:43'50" |
38 | 09'46" | 04:53'36" |
39 | 08'34" | 05:02'10" |
40 | 07'56" | 05:10'06" |
41 | 09'05" | 05:19'11" |
42 | 07'43" | 05:26'54" |
42.1 | 05'38" | 05:27'28" |