| 距離不足，...
2019的期末馬，破pb430，如預期達成目標，真是開心
其實是因為下雨天又不冷，可以少喝水，今天跑起來狀況良好
期許2020規律鍛鍊就有累積 賽前宣言: 加油 賽後評分: 賽道平坦，交管要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.57 km  母子鱷 跟上來 累積 : 2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'27" | 00:13'09" | | 3 | 06'18" | 00:19'27" | | 4 | 06'27" | 00:25'54" | | 5 | 06'24" | 00:32'18" | | 6 | 06'38" | 00:38'56" | | 7 | 06'34" | 00:45'30" | | 8 | 06'51" | 00:52'21" | | 9 | 06'19" | 00:58'40" | | 10 | 06'22" | 01:05'02" | | 11 | 06'24" | 01:11'26" | | 12 | 08'04" | 01:19'30" | | 13 | 06'19" | 01:25'49" | | 14 | 05'57" | 01:31'46" | | 15 | 06'17" | 01:38'03" | | 16 | 06'41" | 01:44'44" | | 17 | 05'44" | 01:50'28" | | 18 | 05'46" | 01:56'14" | | 19 | 06'13" | 02:02'27" | | 20 | 06'24" | 02:08'51" | | 21 | 06'12" | 02:15'03" | | 22 | 06'02" | 02:21'05" | | 23 | 06'11" | 02:27'16" | | 24 | 06'25" | 02:33'41" | | 25 | 06'10" | 02:39'51" | | 26 | 06'11" | 02:46'02" | | 27 | 06'49" | 02:52'51" | | 28 | 06'30" | 02:59'21" | | 29 | 05'50" | 03:05'11" | | 30 | 06'40" | 03:11'51" | | 31 | 06'21" | 03:18'12" | | 32 | 07'00" | 03:25'12" | | 33 | 06'32" | 03:31'44" | | 34 | 06'17" | 03:38'01" | | 35 | 06'04" | 03:44'05" | | 36 | 06'24" | 03:50'29" | | 37 | 06'39" | 03:57'08" | | 38 | 06'03" | 04:03'11" | | 39 | 05'58" | 04:09'09" | | 40 | 05'54" | 04:15'03" | | 41 | 06'39" | 04:21'42" | | 41.8 | 05'45" | 04:26'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:26:33 | 06:19/km | 第14馬
台中
留言 
展開計圈分析
