13.9 km | 01:19:48 | 05:44/km日期: 2019-12-26 06:05 - 平均心率: 157 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 05'42" / 09'09" / 04'47" / 04'45" / 06'59" / 04'50" / 04'47" / 04'47" / 04'51" / 06'37" / 04'43" / 04'40" / 07'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'16") | 1000 / 1000 |
2 | | 28'05" (+23'26") | 184 / 1184 |
3 | | 04'50" (+00'11") | 1000 / 2184 |
4 | | 04'45" (+00'06") | 1000 / 3184 |
5 | | 04'46" (+00'07") | 1000 / 4184 |
6 | | 16'10" (+11'31") | 185 / 4370 |
7 | | 04'52" (+00'13") | 1000 / 5370 |
8 | | 04'45" (+00'06") | 1000 / 6370 |
9 | | 04'45" (+00'06") | 1000 / 7370 |
10 | | 04'51" (+00'12") | 1000 / 8370 |
11 | | 04'47" (+00'08") | 1000 / 9370 |
12 | | 13'38" (+08'59") | 219 / 9590 |
13 | | 04'40" (+00'01") | 1000 / 10590 |
14 | | 04'44" (+00'05") | 1000 / 11590 |
15 | | 04'39" | 1000 / 12590 |
16 | | 13'07" (+08'28") | 284 / 12874 |
17 | | 06'26" (+01'47") | 1000 / 13874 |
18 | | 03'19" | 12 / 13887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 308.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 09'09" | 00:14'51" |
3 | 04'47" | 00:19'38" |
4 | 04'45" | 00:24'23" |
5 | 06'59" | 00:31'22" |
6 | 04'50" | 00:36'12" |
7 | 04'47" | 00:40'59" |
8 | 04'47" | 00:45'46" |
9 | 04'51" | 00:50'37" |
10 | 06'37" | 00:57'14" |
11 | 04'43" | 01:01'57" |
12 | 04'40" | 01:06'37" |
13 | 07'19" | 01:13'56" |
13.9 | 06'23" | 01:19'36" |