14.4 km | 01:11:24 | 04:57/km日期: 2019-12-26 05:32 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 06'48" / 10'28" / 06'20" / 04'36" / 04'34" / 04'35" / 04'39" / 04'30" / 04'33" / 04'31" / 04'33" / 04'31" / 04'40" / 04'33" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'24") | 1000 / 1000 |
2 | | 06'23" (+01'59") | 1000 / 2000 |
3 | | 20'56" (+16'32") | 96 / 2096 |
4 | | 04'38" (+00'14") | 405 / 2501 |
5 | | 04'46" (+00'22") | 404 / 2906 |
6 | | 04'43" (+00'19") | 387 / 3294 |
7 | | 04'40" (+00'16") | 411 / 3705 |
8 | | 04'24" | 419 / 4124 |
9 | | 04'33" (+00'09") | 412 / 4537 |
10 | | 04'34" (+00'10") | 407 / 4945 |
11 | | 04'32" (+00'08") | 412 / 5358 |
12 | | 04'34" (+00'10") | 408 / 5766 |
13 | | 04'38" (+00'14") | 403 / 6169 |
14 | | 04'35" (+00'11") | 407 / 6576 |
15 | | 04'37" (+00'13") | 405 / 6981 |
16 | | 04'28" (+00'04") | 415 / 7396 |
17 | | 04'32" (+00'08") | 410 / 7807 |
18 | | 04'33" (+00'09") | 402 / 8210 |
19 | | 04'34" (+00'10") | 407 / 8618 |
20 | | 04'32" (+00'08") | 408 / 9027 |
21 | | 04'30" (+00'06") | 410 / 9438 |
22 | | 04'33" (+00'09") | 415 / 9854 |
23 | | 04'31" (+00'07") | 406 / 10260 |
24 | | 04'35" (+00'11") | 410 / 10671 |
25 | | 04'34" (+00'10") | 411 / 11082 |
26 | | 04'28" (+00'04") | 413 / 11496 |
27 | | 04'33" (+00'09") | 409 / 11906 |
28 | | 04'34" (+00'10") | 413 / 12319 |
29 | | 04'29" (+00'05") | 417 / 12737 |
30 | | 04'39" (+00'15") | 403 / 13140 |
31 | | 04'29" (+00'05") | 416 / 13556 |
32 | | 04'37" (+00'13") | 408 / 13964 |
33 | | 04'32" (+00'08") | 413 / 14378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 316.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 10'28" | 00:17'16" |
3 | 06'20" | 00:23'36" |
4 | 04'36" | 00:28'12" |
5 | 04'34" | 00:32'46" |
6 | 04'35" | 00:37'21" |
7 | 04'39" | 00:42'00" |
8 | 04'30" | 00:46'30" |
9 | 04'33" | 00:51'03" |
10 | 04'31" | 00:55'34" |
11 | 04'33" | 01:00'07" |
12 | 04'31" | 01:04'38" |
13 | 04'40" | 01:09'18" |
14 | 04'33" | 01:13'51" |
14.4 | 04'21" | 01:15'30" |