|  全馬 | 05:28:01 | 07:46/km | 第39馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:28:01 | | 總名次 | 6633 / 7001 | | 分組名次 | 2207 / 2301 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 01:02'15" | | 00:33'41" (+05'07") | | 00:35'23" (+06'49") | 01:14'05" (+11'50") | | 00:38'42" (+10'08") | | 00:38'25" (+09'51") | 01:18'44" (+16'29") | | 00:40'19" (+11'45") | | 00:41'46" (+13'12") | 01:20'34" (+18'19") | | 00:38'48" (+10'14") | |
日期: 2019-12-15 06:31 - 地點: 台北市 - 天氣: 偏熱 - 平均心率: 155 - 卡路里: 2567 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'01") | 1000 / 1000 | | 2 | | 05'41" | 1000 / 2000 | | 3 | | 06'33" (+00'52") | 1000 / 3000 | | 4 | | 06'39" (+00'58") | 1000 / 4000 | | 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 07'04" (+01'23") | 1000 / 6000 | | 7 | | 06'08" (+00'27") | 1000 / 7000 | | 8 | | 06'42" (+01'01") | 1000 / 8000 | | 9 | | 07'00" (+01'19") | 1000 / 9000 | | 10 | | 06'44" (+01'03") | 1000 / 10000 | | 11 | | 06'32" (+00'51") | 1000 / 11000 | | 12 | | 07'13" (+01'32") | 1000 / 12000 | | 13 | | 07'08" (+01'27") | 1000 / 13000 | | 14 | | 07'43" (+02'02") | 1000 / 14000 | | 15 | | 06'45" (+01'04") | 1000 / 15000 | | 16 | | 08'14" (+02'33") | 1000 / 16000 | | 17 | | 07'25" (+01'44") | 1000 / 17000 | | 18 | | 07'02" (+01'21") | 1000 / 18000 | | 19 | | 08'43" (+03'02") | 1000 / 19000 | | 20 | | 07'16" (+01'35") | 1000 / 20000 | | 21 | | 07'07" (+01'26") | 1000 / 21000 | | 22 | | 07'46" (+02'05") | 1000 / 22000 | | 23 | | 07'20" (+01'39") | 1000 / 23000 | | 24 | | 08'34" (+02'53") | 1000 / 24000 | | 25 | | 07'36" (+01'55") | 1000 / 25000 | | 26 | | 07'18" (+01'37") | 1000 / 26000 | | 27 | | 08'23" (+02'42") | 1000 / 27000 | | 28 | | 08'05" (+02'24") | 1000 / 28000 | | 29 | | 08'44" (+03'03") | 1000 / 29000 | | 30 | | 07'47" (+02'06") | 1000 / 30000 | | 31 | | 08'21" (+02'40") | 1000 / 31000 | | 32 | | 09'17" (+03'36") | 1000 / 32000 | | 33 | | 07'44" (+02'03") | 1000 / 33000 | | 34 | | 07'28" (+01'47") | 1000 / 34000 | | 35 | | 08'54" (+03'13") | 1000 / 35000 | | 36 | | 07'46" (+02'05") | 1000 / 36000 | | 37 | | 08'03" (+02'22") | 1000 / 37000 | | 38 | | 06'48" (+01'07") | 1000 / 38000 | | 39 | | 08'02" (+02'21") | 1000 / 39000 | | 40 | | 08'06" (+02'25") | 1000 / 40000 | | 41 | | 08'18" (+02'37") | 1000 / 41000 | | 42 | | 06'55" (+01'14") | 1000 / 42000 | | 43 | | 07'14" (+01'33") | 1000 / 43000 |
賽前宣言: ... 賽後評分: 2019初馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'02" | 00:03'02" | | 2 | 05'43" | 00:08'45" | | 3 | 06'33" | 00:15'18" | | 4 | 06'39" | 00:21'57" | | 5 | 06'37" | 00:28'34" | | 6 | 07'05" | 00:35'39" | | 7 | 06'08" | 00:41'47" | | 8 | 06'43" | 00:48'30" | | 9 | 07'01" | 00:55'31" | | 10 | 06'44" | 01:02'15" | | 11 | 06'32" | 01:08'47" | | 12 | 07'13" | 01:16'00" | | 13 | 07'08" | 01:23'08" | | 14 | 07'44" | 01:30'52" | | 15 | 06'46" | 01:37'38" | | 16 | 08'14" | 01:45'52" | | 17 | 07'25" | 01:53'17" | | 18 | 07'03" | 02:00'20" | | 19 | 08'43" | 02:09'03" | | 20 | 07'17" | 02:16'20" | | 21 | 07'07" | 02:23'27" | | 22 | 07'47" | 02:31'14" | | 23 | 07'20" | 02:38'34" | | 24 | 08'35" | 02:47'09" | | 25 | 07'36" | 02:54'45" | | 26 | 07'19" | 03:02'04" | | 27 | 08'22" | 03:10'26" | | 28 | 08'06" | 03:18'32" | | 29 | 08'45" | 03:27'17" | | 30 | 07'47" | 03:35'04" | | 31 | 08'22" | 03:43'26" | | 32 | 09'17" | 03:52'43" | | 33 | 07'44" | 04:00'27" | | 34 | 07'28" | 04:07'55" | | 35 | 08'55" | 04:16'50" | | 36 | 07'46" | 04:24'36" | | 37 | 08'04" | 04:32'40" | | 38 | 06'48" | 04:39'28" | | 39 | 08'03" | 04:47'31" | | 40 | 08'07" | 04:55'38" | | 41 | 08'18" | 05:03'56" | | 42 | 11'55" | 05:15'51" | | 43 | 02'15" | 05:18'06" | | 44.0 | 06'50" | 05:24'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
