Jacky Lin 2019/12/15 訓練日誌

Jacky Lin 台北市
ID 66155

63 位追隨者

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Jacky Lin

全馬 | 04:59:26 | 07:05/km | 第19馬

2019 臺北馬拉松

官方成績
日期	2019-12-15
成績	04:59:26
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07"

01:01'10"

10 km

(01:01'10")

00:31'03" (+00'56")

15 km

(01:34'11")

00:33'01" (+02'54")

01:08'05" (+06'55")

20 km

(02:09'15")

00:35'04" (+04'57")

25 km

(02:45'57")

00:36'42" (+06'35")

01:16'43" (+15'33")

30 km

(03:25'58")

00:40'01" (+09'54")

35 km

(04:04'23")

00:38'25" (+08'18")

01:17'53" (+16'43")

40 km

(04:43'51")

00:39'28" (+09'21")

Finish

(04:59:26)

日期: 2019-12-15 06:32 - 總爬升: 853 m - 天氣: 好熱 - 卡路里: 2705 Cal - 總步數: 50072 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'22" (+00'44")

1005 / 1005

197 / 79

05'52"

(12'17")

05'49" (+00'11")

1008 / 2013

202 / 84

05'40"

(17'57")

05'38"

1003 / 3017

202 / 87

06'06"

(24'03")

06'03" (+00'25")

1007 / 4024

198 / 83

06'09"

(30'12")

06'05" (+00'27")

1009 / 5034

197 / 83

展開計圈分析

05'44"

(35'56")

05'43" (+00'05")

1002 / 6037

196 / 88

06'10"

(42'06")

06'07" (+00'29")

1006 / 7043

187 / 87

06'37"

(48'43")

06'33" (+00'55")

1009 / 8053

170 / 89

06'22"

(55'05")

06'21" (+00'43")

1000 / 9053

195 / 80

06'05"

(01:01'10")

06'05" (+00'27")

1000 / 10053

194 / 84

07'45"

(01:08'55")

07'44" (+02'06")

1000 / 11054

140 / 91

06'22"

(01:15'17")

06'20" (+00'42")

1004 / 12058

193 / 81

06'13"

(01:21'30")

06'12" (+00'34")

1001 / 13060

195 / 82

06'31"

(01:28'01")

06'28" (+00'50")

1005 / 14066

189 / 81

06'14"

(01:34'15")

06'13" (+00'35")

1002 / 15068

197 / 81

08'30"

(01:42'45")

08'28" (+02'50")

1002 / 16071

136 / 86

05'56"

(01:48'41")

05'53" (+00'15")

1007 / 17079

198 / 85

05'57"

(01:54'38")

05'56" (+00'18")

1000 / 18080

199 / 84

08'12"

(02:02'50")

08'11" (+02'33")

1000 / 19080

121 / 100

06'35"

(02:09'25")

06'31" (+00'53")

1008 / 20088

178 / 85

08'55"

(02:18'20")

08'52" (+03'14")

1005 / 21094

133 / 84

06'41"

(02:25'01")

06'38" (+01'00")

1005 / 22099

196 / 76

06'35"

(02:31'36")

06'32" (+00'54")

1007 / 23106

155 / 98

07'57"

(02:39'33")

07'53" (+02'15")

1007 / 24114

144 / 87

06'33"

(02:46'06")

06'31" (+00'53")

1004 / 25119

190 / 80

09'55"

(02:56'01")

09'51" (+04'13")

1005 / 26124

129 / 78

06'53"

(03:02'54")

06'52" (+01'14")

1002 / 27127

174 / 83

08'02"

(03:10'56")

08'00" (+02'22")

1004 / 28131

166 / 75

08'07"

(03:19'03")

08'02" (+02'24")

1008 / 29139

156 / 79

07'09"

(03:26'12")

07'06" (+01'28")

1006 / 30146

187 / 75

08'44"

(03:34'56")

08'43" (+03'05")

1000 / 31146

114 / 100

07'02"

(03:41'58")

07'00" (+01'22")

1004 / 32151

193 / 73

07'33"

(03:49'31")

07'31" (+01'53")

1003 / 33154

142 / 93

08'26"

(03:57'57")

08'21" (+02'43")

1008 / 34162

138 / 86

06'37"

(04:04'34")

06'35" (+00'57")

1003 / 35166

188 / 80

08'26"

(04:13'00")

08'21" (+02'43")

1008 / 36174

128 / 93

07'15"

(04:20'15")

07'14" (+01'36")

1001 / 37175

167 / 82

08'13"

(04:28'28")

08'11" (+02'33")

1003 / 38179

129 / 94

07'11"

(04:35'39")

07'10" (+01'32")

1000 / 39179

180 / 76

08'25"

(04:44'04")

08'21" (+02'43")

1007 / 40187

131 / 91

06'16"

(04:50'20")

06'15" (+00'37")

1001 / 41188

185 / 86

06'31"

(04:56'51")

06'24" (+00'46")

1015 / 42204

148 / 104

賽後評分: 後半段好熱啊！
給 4 星

12月累積里程 : 108.69 km

母子鱷魚第三代紫ㄚ拖累積 : 953.1 km

MW Watch 上傳 | 5 years ago

みが, 路跑在雲端(阿Paul) 和其他 25 人說推

留言

觀看另 15 則留言

路跑在雲端(阿Paul) 恭喜恭喜一起參與完賽。讚~

2019-12-19 13:48 ·

みが恭喜完賽！

2019-12-26 14:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	05'49"	00:12'14"
3	05'43"	00:17'57"
4	06'06"	00:24'03"
5	06'04"	00:30'07"
6	05'49"	00:35'56"
7	06'07"	00:42'03"
8	06'36"	00:48'39"
9	06'26"	00:55'05"
10	06'05"	01:01'10"
11	07'42"	01:08'52"
12	06'21"	01:15'13"
13	06'14"	01:21'27"
14	06'31"	01:27'58"
15	06'13"	01:34'11"
16	08'29"	01:42'40"
17	05'55"	01:48'35"
18	06'00"	01:54'35"
19	08'10"	02:02'45"
20	06'30"	02:09'15"
21	09'00"	02:18'15"
22	06'38"	02:24'53"
23	06'36"	02:31'29"
24	07'56"	02:39'25"
25	06'32"	02:45'57"
26	09'56"	02:55'53"
27	06'53"	03:02'46"
28	08'01"	03:10'47"
29	08'04"	03:18'51"
30	07'07"	03:25'58"
31	08'50"	03:34'48"
32	06'59"	03:41'47"
33	07'33"	03:49'20"
34	08'25"	03:57'45"
35	06'38"	04:04'23"
36	08'21"	04:12'44"
37	07'19"	04:20'03"
38	08'02"	04:28'05"
39	07'20"	04:35'25"
40	08'26"	04:43'51"
41	06'18"	04:50'09"
42	06'42"	04:56'51"
42.3	07'27"	04:59'26"