| 跑了三次今年最開心,因為跟好友一起慢慢跑,邊跑邊聊天,每個補給站都吃飽飽,終點又有家人在等,真的很棒。 賽後評分: 很棒的賽事,跑了三次,明年繼續。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 323.55 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 : 2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'45" | 00:12'22" | 3 | 05'56" | 00:18'18" | 4 | 06'10" | 00:24'28" | 5 | 05'44" | 00:30'12" | 6 | 05'48" | 00:36'00" | 7 | 06'13" | 00:42'13" | 8 | 05'37" | 00:47'50" | 9 | 05'37" | 00:53'27" | 10 | 06'54" | 01:00'21" | 11 | 05'34" | 01:05'55" | 12 | 05'45" | 01:11'40" | 13 | 05'35" | 01:17'15" | 14 | 06'03" | 01:23'18" | 15 | 05'28" | 01:28'46" | 16 | 05'22" | 01:34'08" | 17 | 05'25" | 01:39'33" | 18 | 07'03" | 01:46'36" | 19 | 06'33" | 01:53'09" | 20 | 08'59" | 02:02'08" | 21 | 05'39" | 02:07'47" | 22 | 05'21" | 02:13'08" | 23 | 06'02" | 02:19'10" | 24 | 05'04" | 02:24'14" | 25 | 06'25" | 02:30'39" | 26 | 05'34" | 02:36'13" | 27 | 05'32" | 02:41'45" | 28 | 07'05" | 02:48'50" | 29 | 05'33" | 02:54'23" | 30 | 05'25" | 02:59'48" | 31 | 05'23" | 03:05'11" | 32 | 07'08" | 03:12'19" | 33 | 05'18" | 03:17'37" | 34 | 06'14" | 03:23'51" | 35 | 05'23" | 03:29'14" | 36 | 05'34" | 03:34'48" | 37 | 08'05" | 03:42'53" | 38 | 05'51" | 03:48'44" | 39 | 07'02" | 03:55'46" | 40 | 07'22" | 04:03'08" | 41 | 07'55" | 04:11'03" | 42 | 05'04" | 04:16'07" | 42.4 | 04'22" | 04:17'42" |
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