21.2 km | 02:18:19 | 06:30/km日期: 2019-12-15 05:53 - 總爬升: 576 m - 平均心率: 135 - 卡路里: 984 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74%
Pace: 07'44" / 07'07" / 07'02" / 06'51" / 06'16" / 07'08" / 06'32" / 06'00" / 07'45" / 05'20" / 12'44" / 06'19" / 05'38" / 07'07" / 05'16" / 06'05" / 05'25" / 05'30" / 05'14" / 05'09" / 04'50" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'54") | 1000 / 1000 |
2 | | 07'07" (+02'18") | 1000 / 2000 |
3 | | 07'02" (+02'13") | 1000 / 3000 |
4 | | 06'50" (+02'01") | 1000 / 4000 |
5 | | 06'16" (+01'27") | 1000 / 5000 |
6 | | 07'08" (+02'19") | 1000 / 6000 |
7 | | 06'30" (+01'41") | 1000 / 7000 |
8 | | 06'00" (+01'11") | 1000 / 8000 |
9 | | 07'44" (+02'55") | 1000 / 9000 |
10 | | 05'20" (+00'31") | 1000 / 10000 |
11 | | 12'44" (+07'55") | 1000 / 11000 |
12 | | 06'18" (+01'29") | 1000 / 12000 |
13 | | 05'38" (+00'49") | 1000 / 13000 |
14 | | 07'06" (+02'17") | 1000 / 14000 |
15 | | 05'16" (+00'27") | 1000 / 15000 |
16 | | 06'04" (+01'15") | 1000 / 16000 |
17 | | 05'24" (+00'35") | 1000 / 17000 |
18 | | 05'29" (+00'40") | 1000 / 18000 |
19 | | 05'14" (+00'25") | 1000 / 19000 |
20 | | 05'09" (+00'20") | 1000 / 20000 |
21 | | 04'49" | 1000 / 21000 |
22 | | 05'28" (+00'39") | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 346.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'07" | 00:14'51" |
3 | 07'02" | 00:21'53" |
4 | 06'51" | 00:28'44" |
5 | 06'16" | 00:35'00" |
6 | 07'08" | 00:42'08" |
7 | 06'32" | 00:48'40" |
8 | 06'00" | 00:54'40" |
9 | 07'45" | 01:02'25" |
10 | 05'20" | 01:07'45" |
11 | 12'44" | 01:20'29" |
12 | 06'19" | 01:26'48" |
13 | 05'38" | 01:32'26" |
14 | 07'07" | 01:39'33" |
15 | 05'16" | 01:44'49" |
16 | 06'05" | 01:50'54" |
17 | 05'25" | 01:56'19" |
18 | 05'30" | 02:01'49" |
19 | 05'14" | 02:07'03" |
20 | 05'09" | 02:12'12" |
21 | 04'50" | 02:17'02" |
21.2 | 05'30" | 02:18'20" |